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Healthy Protein Breakfast Recipe

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2 comments

created by

Zoe B. Dec. 23, 2024

Avo 3 eggs salsa and spinach

Prep 10 minutesCook 10 minutesEasyServes 4
CS

Coach Sebastian

Congratulations on hitting your goal of the week Looks absolutely delicious great breakfast!

Instructions

  • 1.

    1. In a non-stick skillet, heat a small amount of olive oil spray over medium heat.

  • 2.

    2. Add the spinach and sauté for 2-3 minutes until wilted.

  • 3.

    3. In a bowl, whisk the eggs with salt and pepper.

  • 4.

    4. Pour the eggs over the spinach and cook for 3-4 minutes until the edges start to set.

  • 5.

    5. Gently lift the edges of the omelet to allow uncooked egg to flow underneath.

  • 6.

    6. Once mostly set, add the salsa on top and fold the omelet in half.

  • 7.

    7. Cook for another 1-2 minutes until fully cooked.

  • 8.

    8. Serve topped with sliced avocado.

Ingredients

  • 1.

    6 large eggs

  • 2.

    1 ripe avocado, sliced

  • 3.

    2 cups fresh spinach

  • 4.

    1/2 cup salsa (preferably low-sugar)

  • 5.

    Salt and pepper to taste

  • 6.

    Olive oil spray (optional)

Nutrition

  • calories

    250

  • fat

    18

  • saturates

    4

  • carbohydrates

    12

  • fibres

    6

  • sugar

    2

  • addedSugar

    0

  • protein

    18

Healthy Protein Breakfast Recipe

My Rating

0
2 comments
  • ZB

    Zoe B.Author

    "Avo 3 eggs salsa and spinach"

  • CS

    Coach Sebastian

    "Congratulations on hitting your goal of the week Looks absolutely delicious great breakfast!"