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Healthy Protein Breakfast Recipe

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2 comments

created by

Chelsey T. Dec. 23, 2024

Todays breakfast! 2 egg bites and some seasoned potatoes. Coffee too of course!

Prep 15 minutesCook 25 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Great breakfast choice

Instructions

  • 1.

    Preheat your oven to 350°F (175°C).

  • 2.

    In a mixing bowl, whisk together the eggs and cottage cheese until well combined.

  • 3.

    Stir in the chopped spinach, diced bell peppers, salt, and pepper.

  • 4.

    Grease a muffin tin and pour the egg mixture evenly into each cup, filling them about 3/4 full.

  • 5.

    In a separate bowl, toss the halved baby potatoes with olive oil, garlic powder, paprika, salt, and pepper.

  • 6.

    Spread the seasoned potatoes on a baking sheet.

  • 7.

    Bake the egg bites and potatoes in the oven for 20-25 minutes, or until the egg is set and the potatoes are golden brown.

  • 8.

    Let cool for a few minutes before serving.

Ingredients

  • 1.

    8 large eggs

  • 2.

    1/2 cup low-fat cottage cheese

  • 3.

    1 cup spinach, chopped

  • 4.

    1/2 cup bell peppers, diced

  • 5.

    1 cup baby potatoes, halved

  • 6.

    1 tablespoon olive oil

  • 7.

    1 teaspoon garlic powder

  • 8.

    1 teaspoon paprika

  • 9.

    Salt and pepper to taste

Nutrition

  • calories

    250

  • fat

    10

  • saturates

    3

  • carbohydrates

    30

  • fibres

    5

  • sugar

    2

  • addedSugar

    0

  • protein

    18

Healthy Protein Breakfast Recipe

My Rating

0
2 comments
  • CT

    Chelsey T.Author

    "Todays breakfast! 2 egg bites and some seasoned potatoes. Coffee too of course!"

  • CCN

    Coach Chiquita Nicole

    "Great breakfast choice"