Healthy Protein Breakfast Recipe
created by
Chelsey T. Dec. 23, 2024
“Todays breakfast! 2 egg bites and some seasoned potatoes. Coffee too of course!”
Coach Chiquita Nicole
“Great breakfast choice”
Instructions
1.
Preheat your oven to 350°F (175°C).
2.
In a mixing bowl, whisk together the eggs and cottage cheese until well combined.
3.
Stir in the chopped spinach, diced bell peppers, salt, and pepper.
4.
Grease a muffin tin and pour the egg mixture evenly into each cup, filling them about 3/4 full.
5.
In a separate bowl, toss the halved baby potatoes with olive oil, garlic powder, paprika, salt, and pepper.
6.
Spread the seasoned potatoes on a baking sheet.
7.
Bake the egg bites and potatoes in the oven for 20-25 minutes, or until the egg is set and the potatoes are golden brown.
8.
Let cool for a few minutes before serving.
Ingredients
1.
8 large eggs
2.
1/2 cup low-fat cottage cheese
3.
1 cup spinach, chopped
4.
1/2 cup bell peppers, diced
5.
1 cup baby potatoes, halved
6.
1 tablespoon olive oil
7.
1 teaspoon garlic powder
8.
1 teaspoon paprika
9.
Salt and pepper to taste
Nutrition
calories
250
fat
10
saturates
3
carbohydrates
30
fibres
5
sugar
2
addedSugar
0
protein
18
Healthy Protein Breakfast Recipe
My Rating
Chelsey T.Author
"Todays breakfast! 2 egg bites and some seasoned potatoes. Coffee too of course!"
Coach Chiquita Nicole
"Great breakfast choice"