Healthy Protein Breakfast Recipe
created by
Naava E. Dec. 23, 2024
“2 eggs cheese beans impossible meat berries. delicious! so much protein!”
Coach Erin
“Youre making solid progress towards your weekly goal of having a protein-rich breakfast. Your meal looks both nutritious and delicious packed with lean proteins from eggs and impossible meat and complemented by cheese beans and berries.”
Instructions
1.
In a large bowl, whisk together the eggs and season with salt and pepper. (2 minutes)
2.
In a non-stick skillet, heat a little olive oil over medium heat. Add the Impossible meat and cook until browned. (5 minutes)
3.
Add the black beans to the skillet and stir to combine. Cook for another 2 minutes.
4.
Pour the whisked eggs into the skillet, stirring gently to combine with the meat and beans. Cook until the eggs are set, about 3-4 minutes.
5.
In the last minute of cooking, sprinkle the cheese on top and cover the skillet to melt the cheese. (1 minute)
6.
Serve the egg mixture on plates and top with fresh mixed berries and banana slices.
Ingredients
1.
4 large eggs
2.
1 cup of shredded low-fat cheese
3.
1 cup of black beans (cooked and drained)
4.
1 cup of Impossible meat (or any plant-based ground meat)
5.
1 cup of mixed berries (blackberries, raspberries, and peaches)
6.
1 banana
Nutrition
calories
350
fat
15
saturates
5
carbohydrates
30
fibres
10
sugar
8
addedSugar
0
protein
30
Healthy Protein Breakfast Recipe
My Rating
Naava E.Author
"2 eggs cheese beans impossible meat berries. delicious! so much protein!"
Coach Erin
"Youre making solid progress towards your weekly goal of having a protein-rich breakfast. Your meal looks both nutritious and delicious packed with lean proteins from eggs and impossible meat and complemented by cheese beans and berries."