Healthy Protein Breakfast Recipe
created by
Gertrud H. Dec. 23, 2024
“Ham peppers and egg with some tater tots on the side”
Coach Belle
“Youre just one step away from reaching your weekly target! Your choice of ham peppers and egg is a great way to start the day”
Instructions
1.
1. Heat olive oil in a large skillet over medium heat (about 2 minutes).
2.
2. Add diced onion and bell pepper, sautéing until softened (about 3-4 minutes).
3.
3. Stir in the diced ham and cook for another 2 minutes.
4.
4. In a bowl, whisk the eggs with salt and pepper.
5.
5. Pour the eggs into the skillet, stirring gently until cooked through (about 3-4 minutes).
6.
6. If using, add spinach in the last minute of cooking until wilted.
7.
7. Serve hot, optionally with a side of baked sweet potato wedges.
Ingredients
1.
8 large eggs
2.
1 cup diced lean ham
3.
1 cup diced green bell pepper
4.
1/2 cup diced onion
5.
1 tablespoon olive oil
6.
Salt and pepper to taste
7.
1 cup spinach (optional for added fiber)
Nutrition
calories
250
fat
12
saturates
4
carbohydrates
15
fibres
3
sugar
2
addedSugar
0
protein
24
Healthy Protein Breakfast Recipe
My Rating
Gertrud H.Author
"Ham peppers and egg with some tater tots on the side"
Coach Belle
"Youre just one step away from reaching your weekly target! Your choice of ham peppers and egg is a great way to start the day"