Healthy Protein Breakfast Recipe
created by
Kelsie O. Dec. 23, 2024
“2 scrambled eggs 2 chicken sausage links spinach a sprinkle of cheese and salsa.”
Coach Gigi
“Youve started off strong Your breakfast checks all the boxes well done!”
Instructions
1.
1. In a large skillet, heat a small amount of olive oil spray over medium heat.
2.
2. Add the chicken sausage links and cook for about 5 minutes, turning occasionally until browned and heated through.
3.
3. While the sausage is cooking, crack the eggs into a bowl, season with salt and pepper, and whisk until well combined.
4.
4. Add the fresh spinach to the skillet with the sausage and sauté for 2-3 minutes until wilted.
5.
5. Pour the whisked eggs over the sausage and spinach mixture. Stir gently to scramble the eggs, cooking for about 3-4 minutes until fully cooked.
6.
6. Remove from heat and sprinkle with shredded cheese and salsa before serving.
Ingredients
1.
8 large eggs
2.
4 chicken sausage links (lean, preferably turkey or chicken)
3.
4 cups fresh spinach
4.
1/2 cup shredded low-fat cheese
5.
1/2 cup salsa
6.
Salt and pepper to taste
7.
Olive oil spray (optional)
Nutrition
calories
250
fat
12
saturates
4
carbohydrates
6
fibres
2
sugar
2
addedSugar
0
protein
30
Healthy Protein Breakfast Recipe
My Rating
Kelsie O.Author
"2 scrambled eggs 2 chicken sausage links spinach a sprinkle of cheese and salsa."
Coach Gigi
"Youve started off strong Your breakfast checks all the boxes well done!"