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Healthy Protein Breakfast Recipe

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2 comments

created by

Claire F. Dec. 23, 2024

2 scrambled eggs 4 oz grilled chicken breast 2 tablespoons black bean and corn salsa

Prep 10 minutesCook 10 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Only two more breakfast to complete your goal!! Your meal looks so good the choice of scrambled eggs and grilled chicken breast is a fantastic source of lean protein. The addition of black bean and corn salsa not only adds flavor but also provides some fiber

Instructions

  • 1.

    1. In a large bowl, whisk the eggs with salt and pepper until well combined (2 minutes).

  • 2.

    2. Heat a non-stick skillet over medium heat and lightly coat with cooking spray or olive oil (1 minute).

  • 3.

    3. Add the spinach (if using) and sauté for 1-2 minutes until wilted.

  • 4.

    4. Pour in the whisked eggs and scramble gently until cooked through (3-4 minutes).

  • 5.

    5. In a separate pan, warm the diced grilled chicken over medium heat (3 minutes).

  • 6.

    6. Serve the scrambled eggs topped with the warm chicken and salsa.

Ingredients

  • 1.

    8 large eggs

  • 2.

    16 oz grilled chicken breast, diced

  • 3.

    1 cup black bean and corn salsa

  • 4.

    1 cup fresh spinach (optional for added fiber)

  • 5.

    Salt and pepper to taste

  • 6.

    Cooking spray or a small amount of olive oil

Nutrition

  • calories

    320

  • fat

    10

  • saturates

    3

  • carbohydrates

    20

  • fibres

    5

  • sugar

    3

  • addedSugar

    0

  • protein

    40

Healthy Protein Breakfast Recipe

My Rating

0
2 comments
  • CF

    Claire F.Author

    "2 scrambled eggs 4 oz grilled chicken breast 2 tablespoons black bean and corn salsa"

  • CCN

    Coach Chiquita Nicole

    "Only two more breakfast to complete your goal!! Your meal looks so good the choice of scrambled eggs and grilled chicken breast is a fantastic source of lean protein. The addition of black bean and corn salsa not only adds flavor but also provides some fiber"