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Healthy Protein Breakfast Recipe

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2 comments

created by

Paris I. Dec. 23, 2024

“3 boiled eggs blueberries bananas and 3 whole strawberries. I know my breakfasts have been redundant but it works for me.”

Prep 10 minutesCook 15 minutesEasyServes 4
C

Coach

“Good job Paris! Youve hit your weekly target of having a lean protein-rich breakfast 4 times this week. Your consistency is commendable and its great to see you finding a routine that works for you. The combination of boiled eggs and fruits is a fantastic way to start your day with a balance of protein and natural sugars. Remember variety can also be beneficial so feel free to experiment with other lean proteins or fruits when you feel ready for now awesome job :)”

Instructions

  • 1.

    Boil the eggs: Place the eggs in a pot, cover with water, and bring to a boil. Once boiling, cover and remove from heat. Let sit for 12-15 minutes, then cool in ice water.

  • 2.

    Prepare the fruit: While the eggs are boiling, wash and slice the bananas and strawberries.

  • 3.

    Assemble the bowl: In a large bowl, place the boiled eggs, sliced bananas, blueberries, and strawberries.

  • 4.

    Season to taste: Optionally, sprinkle with a pinch of cinnamon or a drizzle of honey for added flavor.

Ingredients

  • 1.

    12 large eggs (for 4 servings)

  • 2.

    2 cups blueberries

  • 3.

    2 medium bananas, sliced

  • 4.

    12 whole strawberries, halved

Nutrition

  • calories

    300

  • fat

    15

  • saturates

    4

  • carbohydrates

    30

  • fibres

    8

  • sugar

    10

  • addedSugar

    0

  • protein

    24

Healthy Protein Breakfast Recipe

My Rating

0
2 comments
  • PI

    Paris I.Author

    "3 boiled eggs blueberries bananas and 3 whole strawberries. I know my breakfasts have been redundant but it works for me."

  • C

    Coach

    "Good job Paris! Youve hit your weekly target of having a lean protein-rich breakfast 4 times this week. Your consistency is commendable and its great to see you finding a routine that works for you. The combination of boiled eggs and fruits is a fantastic way to start your day with a balance of protein and natural sugars. Remember variety can also be beneficial so feel free to experiment with other lean proteins or fruits when you feel ready for now awesome job :)"