Healthy Protein Breakfast Recipe
created by
Joslyn B. Dec. 23, 2024
“Eggs and potatoes”
Coach Erin
“That looks delicious and filling. Hope you enjoyed your breakfast :)”
Instructions
1.
1. Heat olive oil in a non-stick skillet over medium heat (about 2 minutes).
2.
2. Add diced potatoes and season with salt and pepper. Cook for about 10 minutes, stirring occasionally, until golden and crispy.
3.
3. While the potatoes are cooking, whisk the eggs in a bowl and season with salt and pepper.
4.
4. In another skillet, scramble the eggs over medium-low heat until just set (about 3-4 minutes). If using, add spinach to the eggs in the last minute of cooking.
5.
5. Serve the scrambled eggs alongside the crispy potatoes, drizzling with hot sauce if desired.
Ingredients
1.
8 large eggs
2.
2 medium potatoes, diced
3.
1 tablespoon olive oil
4.
Salt to taste
5.
Black pepper to taste
6.
Hot sauce to taste
7.
1 cup fresh spinach (optional for added fiber)
Nutrition
calories
250
fat
10
saturates
3
carbohydrates
30
fibers
4
sugar
2
addedSugar
0
protein
16
Healthy Protein Breakfast Recipe
My Rating
Joslyn B.Author
"Eggs and potatoes"
Coach Erin
"That looks delicious and filling. Hope you enjoyed your breakfast :)"