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Healthy Protein Drink Recipe

0
2 comments

created by

Darby G. Dec. 23, 2024

2cups ice tea 2/3 cups cottage cheese 2 thin slices roast beef 2 cherry tomatoes 4 pea pods 1 hard boiled egg.

Prep 10 minutesCook 0 minutesEasyServes 4
CE

Coach Erin

That looks amazing Darby! I love the variety. Great fiber great protein and I bet it was delicious. Mustve kept you full for a while! Keep it up!

Instructions

  • 1.

    Prepare the iced tea by brewing your favorite tea and chilling it in the refrigerator.

  • 2.

    In a bowl, combine the cottage cheese, sliced hard-boiled egg, and season with salt and pepper to taste.

  • 3.

    On a plate, arrange the roast beef, cherry tomatoes, and pea pods.

  • 4.

    Serve the cottage cheese mixture alongside the plate of roast beef and vegetables.

  • 5.

    Pour the iced tea into a glass and enjoy your protein-packed breakfast!

Ingredients

  • 1.

    2 cups unsweetened iced tea

  • 2.

    2/3 cup low-fat or fat-free cottage cheese

  • 3.

    2 thin slices of roast beef

  • 4.

    2 cherry tomatoes, halved

  • 5.

    4 pea pods

  • 6.

    1 hard-boiled egg, sliced

Nutrition

  • calories

    180

  • fat

    5

  • saturates

    2

  • carbohydrates

    10

  • fibres

    3

  • sugar

    3

  • addedSugar

    0

  • protein

    25

Healthy Protein Drink Recipe

My Rating

0
2 comments
  • DG

    Darby G.Author

    "2cups ice tea 2/3 cups cottage cheese 2 thin slices roast beef 2 cherry tomatoes 4 pea pods 1 hard boiled egg."

  • CE

    Coach Erin

    "That looks amazing Darby! I love the variety. Great fiber great protein and I bet it was delicious. Mustve kept you full for a while! Keep it up!"