Healthy Protein Drink Recipe
created by
Darby G. Dec. 23, 2024
“2cups ice tea 2/3 cups cottage cheese 2 thin slices roast beef 2 cherry tomatoes 4 pea pods 1 hard boiled egg.”
Coach Erin
“That looks amazing Darby! I love the variety. Great fiber great protein and I bet it was delicious. Mustve kept you full for a while! Keep it up!”
Instructions
1.
Prepare the iced tea by brewing your favorite tea and chilling it in the refrigerator.
2.
In a bowl, combine the cottage cheese, sliced hard-boiled egg, and season with salt and pepper to taste.
3.
On a plate, arrange the roast beef, cherry tomatoes, and pea pods.
4.
Serve the cottage cheese mixture alongside the plate of roast beef and vegetables.
5.
Pour the iced tea into a glass and enjoy your protein-packed breakfast!
Ingredients
1.
2 cups unsweetened iced tea
2.
2/3 cup low-fat or fat-free cottage cheese
3.
2 thin slices of roast beef
4.
2 cherry tomatoes, halved
5.
4 pea pods
6.
1 hard-boiled egg, sliced
Nutrition
calories
180
fat
5
saturates
2
carbohydrates
10
fibres
3
sugar
3
addedSugar
0
protein
25
Healthy Protein Drink Recipe
My Rating
Darby G.Author
"2cups ice tea 2/3 cups cottage cheese 2 thin slices roast beef 2 cherry tomatoes 4 pea pods 1 hard boiled egg."
Coach Erin
"That looks amazing Darby! I love the variety. Great fiber great protein and I bet it was delicious. Mustve kept you full for a while! Keep it up!"