Healthy Protein Egg Cups Recipe

Instructions

• 1.

  Preheat your oven to 400°F (200°C).

• 2.

  In a mixing bowl, whisk together the eggs, salt, and pepper. Stir in the diced vegetables and cheese if using.

• 3.

  Grease a muffin tin with cooking spray or olive oil. Pour the egg mixture evenly into the muffin cups, filling each about 3/4 full.

• 4.

  In a separate bowl, toss the sweet potato fries with olive oil, paprika, salt, and pepper.

• 5.

  Spread the sweet potato fries on a baking sheet in a single layer.

• 6.

  Bake the egg cups and sweet potato fries in the oven for 20-25 minutes, or until the egg is set and the fries are crispy.

• 7.

  Let the egg cups cool for a few minutes before removing them from the tin. Serve warm with sweet potato fries on the side.