Healthy Protein Oatmeal Recipe
created by
Bridget M. Dec. 22, 2024
“Yesterdays lunch protein oatmeal with blueberries and chia seeds”
Coach Chiquita Nicole
“Great job on your lunch as always Bridget! Your protein oatmeal with blueberries and chia seeds looks delicious It seems that youve found the balance to include lean proteins fiber-rich foods and a touch of healthy fats!”
Instructions
1.
In a medium saucepan, combine rolled oats, dairy-free milk, and a pinch of salt. Bring to a boil over medium heat (about 5 minutes).
2.
Once boiling, reduce heat to low and stir in chia seeds, vanilla extract, cinnamon, and blueberries. Cook for an additional 5 minutes, stirring occasionally.
3.
If desired, add maple syrup for sweetness. Remove from heat and let sit for a minute to thicken.
4.
Serve warm, topped with extra blueberries or a sprinkle of cinnamon.
Ingredients
1.
2 cups rolled oats
2.
4 cups dairy-free milk (almond, oat, or coconut)
3.
1 cup fresh blueberries
4.
4 tablespoons chia seeds
5.
1 teaspoon vanilla extract
6.
1 tablespoon maple syrup (optional, for sweetness)
7.
1/2 teaspoon cinnamon
8.
Pinch of salt
Nutrition
calories
250
fat
7
saturates
1
carbohydrates
40
fibres
8
sugar
5
addedSugar
0
protein
10
Healthy Protein Oatmeal Recipe
My Rating
Bridget M.Author
"Yesterdays lunch protein oatmeal with blueberries and chia seeds"
Coach Chiquita Nicole
"Great job on your lunch as always Bridget! Your protein oatmeal with blueberries and chia seeds looks delicious It seems that youve found the balance to include lean proteins fiber-rich foods and a touch of healthy fats!"