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Healthy Protein Oatmeal Recipe

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2 comments

created by

Martina G. Dec. 23, 2024

Mush oat meal

Prep 10 minutesCook 5 minutesEasyServes 4
CS

Coach Sam

Always a safe choice Martina! Thanks for the update lets keep it up.

Instructions

  • 1.

    In a medium saucepan, combine rolled oats and dairy-free milk. Bring to a boil over medium heat (about 3-4 minutes).

  • 2.

    Once boiling, reduce heat to low and stir in protein powder, chia seeds, cocoa powder, and cinnamon. Cook for an additional 2-3 minutes until thickened.

  • 3.

    Remove from heat and stir in nut butter until well combined.

  • 4.

    Serve warm, topped with sliced banana and a sprinkle of additional cinnamon if desired.

Ingredients

  • 1.

    1 cup rolled oats

  • 2.

    2 cups dairy-free milk (almond, soy, or oat milk)

  • 3.

    1 scoop protein powder (vanilla or chocolate flavor)

  • 4.

    1 tablespoon chia seeds

  • 5.

    1 tablespoon unsweetened cocoa powder (optional)

  • 6.

    1 tablespoon natural nut butter (almond or peanut, no added sugar)

  • 7.

    1 banana, sliced

  • 8.

    1 teaspoon cinnamon

  • 9.

    Sweetener of choice (stevia or monk fruit, optional)

Nutrition

  • calories

    250

  • fat

    8

  • saturates

    1

  • carbohydrates

    35

  • fibers

    7

  • sugar

    5

  • addedSugar

    0

  • protein

    15

Healthy Protein Oatmeal Recipe

My Rating

0
2 comments
  • MG

    Martina G.Author

    "Mush oat meal"

  • CS

    Coach Sam

    "Always a safe choice Martina! Thanks for the update lets keep it up."