Healthy Protein Omelette Recipe

Instructions

• 1.

  1. In a bowl, whisk together the egg whites (or whole eggs and egg whites) until frothy.

• 2.

  2. Add diced tomatoes, cactus, and spinach to the egg mixture. Season with salt and pepper.

• 3.

  3. Heat a non-stick skillet over medium heat and lightly coat with cooking spray or olive oil.

• 4.

  4. Pour the egg mixture into the skillet, spreading it evenly.

• 5.

  5. Cook for about 3-4 minutes, or until the edges start to set.

• 6.

  6. Carefully fold the omelette in half and cook for another 2-3 minutes until fully cooked through.

• 7.

  7. Serve hot, garnished with additional fresh vegetables if desired.