Healthy Protein-Packed Breakfast Recipe
created by
Alfredo O. Dec. 23, 2024
“This is Wednesday breakfast Is a half of portion with 2 eggs vegetables (bell pepper zucchini mushrooms and onion) with chicken and beans I had the other half on my breakfast yesterday”
Coach Sebastian
“Good for you Alfredo! And its great that youre being mindful of your portion sizes as well splitting your meal over two days. Thats a smart strategy to ensure youre not overeating. Keep finding creative ways to incorporate healthy foods into your meals. Youre doing a fantastic job!”
Instructions
1.
1. Heat olive oil in a large skillet over medium heat (about 2 minutes).
2.
2. Add the mixed vegetables and sauté until softened (about 3-4 minutes).
3.
3. Stir in the cooked chicken and beans, cooking until heated through (about 2 minutes).
4.
4. In a bowl, whisk the eggs with salt and pepper.
5.
5. Pour the eggs over the chicken and vegetable mixture, stirring gently to combine.
6.
6. Cook until the eggs are set, stirring occasionally (about 3-4 minutes).
7.
7. Serve hot and enjoy your Protein-Packed Breakfast!
Ingredients
1.
4 large eggs
2.
1 cup cooked chicken breast, diced
3.
1 cup mixed vegetables (bell pepper, zucchini, mushrooms, onion)
4.
1 cup cooked beans (black or pinto)
5.
Salt and pepper to taste
6.
1 tablespoon olive oil or cooking spray
Nutrition
calories
300
fat
10
saturates
3
carbohydrates
30
fibres
8
sugar
2
addedSugar
0
protein
30
Healthy Protein-Packed Breakfast Recipe
My Rating
Alfredo O.Author
"This is Wednesday breakfast Is a half of portion with 2 eggs vegetables (bell pepper zucchini mushrooms and onion) with chicken and beans I had the other half on my breakfast yesterday"
Coach Sebastian
"Good for you Alfredo! And its great that youre being mindful of your portion sizes as well splitting your meal over two days. Thats a smart strategy to ensure youre not overeating. Keep finding creative ways to incorporate healthy foods into your meals. Youre doing a fantastic job!"