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Healthy Protein-Packed Breakfast Recipe

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2 comments

created by

Alfredo O. Dec. 23, 2024

This is Wednesday breakfast Is a half of portion with 2 eggs vegetables (bell pepper zucchini mushrooms and onion) with chicken and beans I had the other half on my breakfast yesterday

Prep 10 minutesCook 10 minutesEasyServes 4
CS

Coach Sebastian

Good for you Alfredo! And its great that youre being mindful of your portion sizes as well splitting your meal over two days. Thats a smart strategy to ensure youre not overeating. Keep finding creative ways to incorporate healthy foods into your meals. Youre doing a fantastic job!

Instructions

  • 1.

    1. Heat olive oil in a large skillet over medium heat (about 2 minutes).

  • 2.

    2. Add the mixed vegetables and sauté until softened (about 3-4 minutes).

  • 3.

    3. Stir in the cooked chicken and beans, cooking until heated through (about 2 minutes).

  • 4.

    4. In a bowl, whisk the eggs with salt and pepper.

  • 5.

    5. Pour the eggs over the chicken and vegetable mixture, stirring gently to combine.

  • 6.

    6. Cook until the eggs are set, stirring occasionally (about 3-4 minutes).

  • 7.

    7. Serve hot and enjoy your Protein-Packed Breakfast!

Ingredients

  • 1.

    4 large eggs

  • 2.

    1 cup cooked chicken breast, diced

  • 3.

    1 cup mixed vegetables (bell pepper, zucchini, mushrooms, onion)

  • 4.

    1 cup cooked beans (black or pinto)

  • 5.

    Salt and pepper to taste

  • 6.

    1 tablespoon olive oil or cooking spray

Nutrition

  • calories

    300

  • fat

    10

  • saturates

    3

  • carbohydrates

    30

  • fibres

    8

  • sugar

    2

  • addedSugar

    0

  • protein

    30

Healthy Protein-Packed Breakfast Recipe

My Rating

0
2 comments
  • AO

    Alfredo O.Author

    "This is Wednesday breakfast Is a half of portion with 2 eggs vegetables (bell pepper zucchini mushrooms and onion) with chicken and beans I had the other half on my breakfast yesterday"

  • CS

    Coach Sebastian

    "Good for you Alfredo! And its great that youre being mindful of your portion sizes as well splitting your meal over two days. Thats a smart strategy to ensure youre not overeating. Keep finding creative ways to incorporate healthy foods into your meals. Youre doing a fantastic job!"