Healthy Protein-Packed Breakfast Recipe
created by
Rachel H. Dec. 23, 2024
“I did four egg whites one serving of sharp cheddar cheese which equates to 1/3 of a cup and then five chicken sausage links cut up and all mixed together. I really enjoyed this for lunch today.”
Coach Chiquita Nicole
“Im glad you enjoyed your meal! Its a great combination packed with protein”
Instructions
1.
In a large skillet, heat a non-stick pan over medium heat.
2.
Add the chicken sausage pieces and cook for about 5 minutes until browned.
3.
If using, add the spinach and cook until wilted, about 2 minutes.
4.
In a bowl, whisk the egg whites with salt and pepper.
5.
Pour the egg whites into the skillet with the sausage and spinach.
6.
Cook for 3-4 minutes, stirring gently until the egg whites are fully cooked.
7.
Sprinkle the reduced-fat cheddar cheese on top and cover the skillet for 1-2 minutes until the cheese melts.
8.
Serve hot and enjoy your protein-packed breakfast!
Ingredients
1.
12 egg whites
2.
1 cup reduced-fat sharp cheddar cheese, shredded
3.
20 chicken sausage links, cut into pieces
4.
1 cup fresh spinach (optional, for added fiber)
5.
Salt and pepper to taste
Nutrition
calories
220
fat
6
saturates
2
carbohydrates
4
fibres
1
sugar
1
addedSugar
0
protein
40
Healthy Protein-Packed Breakfast Recipe
My Rating
Rachel H.Author
"I did four egg whites one serving of sharp cheddar cheese which equates to 1/3 of a cup and then five chicken sausage links cut up and all mixed together. I really enjoyed this for lunch today."
Coach Chiquita Nicole
"Im glad you enjoyed your meal! Its a great combination packed with protein"