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Healthy Protein-Packed Breakfast Recipe

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2 comments

created by

Rachel H. Dec. 23, 2024

I did four egg whites one serving of sharp cheddar cheese which equates to 1/3 of a cup and then five chicken sausage links cut up and all mixed together. I really enjoyed this for lunch today.

Prep 10 minutesCook 10 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Im glad you enjoyed your meal! Its a great combination packed with protein

Instructions

  • 1.

    In a large skillet, heat a non-stick pan over medium heat.

  • 2.

    Add the chicken sausage pieces and cook for about 5 minutes until browned.

  • 3.

    If using, add the spinach and cook until wilted, about 2 minutes.

  • 4.

    In a bowl, whisk the egg whites with salt and pepper.

  • 5.

    Pour the egg whites into the skillet with the sausage and spinach.

  • 6.

    Cook for 3-4 minutes, stirring gently until the egg whites are fully cooked.

  • 7.

    Sprinkle the reduced-fat cheddar cheese on top and cover the skillet for 1-2 minutes until the cheese melts.

  • 8.

    Serve hot and enjoy your protein-packed breakfast!

Ingredients

  • 1.

    12 egg whites

  • 2.

    1 cup reduced-fat sharp cheddar cheese, shredded

  • 3.

    20 chicken sausage links, cut into pieces

  • 4.

    1 cup fresh spinach (optional, for added fiber)

  • 5.

    Salt and pepper to taste

Nutrition

  • calories

    220

  • fat

    6

  • saturates

    2

  • carbohydrates

    4

  • fibres

    1

  • sugar

    1

  • addedSugar

    0

  • protein

    40

Healthy Protein-Packed Breakfast Recipe

My Rating

0
2 comments
  • RH

    Rachel H.Author

    "I did four egg whites one serving of sharp cheddar cheese which equates to 1/3 of a cup and then five chicken sausage links cut up and all mixed together. I really enjoyed this for lunch today."

  • CCN

    Coach Chiquita Nicole

    "Im glad you enjoyed your meal! Its a great combination packed with protein"