Healthy Protein-Packed Breakfast Recipe
created by
Theresa R. Dec. 23, 2024
“one egg did not cook long enough”
Coach Chiquita Nicole
“Great breakfast! Looks delicious”
Instructions
1.
1. Begin by boiling water in a pot. Once boiling, gently add the eggs and cook for 8-10 minutes for hard-boiled eggs. Remove and cool under cold water before peeling.
2.
2. In a skillet, heat olive oil over medium heat. Add the red onion and sauté for 2-3 minutes until translucent.
3.
3. Add the mixed bell peppers and spinach to the skillet. Cook for another 3-4 minutes until the spinach is wilted and the peppers are tender. Season with salt and pepper.
4.
4. Slice the boiled eggs in half and arrange them on a plate alongside the sautéed vegetables.
5.
5. Serve with a generous scoop of guacamole on the side.
Ingredients
1.
4 large eggs
2.
2 cups fresh spinach, chopped
3.
1 cup mixed bell peppers, diced
4.
1/2 cup red onion, thinly sliced
5.
1/2 cup guacamole (preferably homemade or low-sugar store-bought)
6.
Salt and pepper to taste
7.
1 tablespoon olive oil (optional for sautéing)
Nutrition
calories
250
fat
15
saturates
3
carbohydrates
15
fibres
5
sugar
2
addedSugar
0
protein
15
Healthy Protein-Packed Breakfast Recipe
My Rating
Theresa R.Author
"one egg did not cook long enough"
Coach Chiquita Nicole
"Great breakfast! Looks delicious"