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Healthy Protein-Packed Breakfast Recipe

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2 comments

created by

Theresa R. Dec. 23, 2024

one egg did not cook long enough

Prep 10 minutesCook 10 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Great breakfast! Looks delicious

Instructions

  • 1.

    1. Begin by boiling water in a pot. Once boiling, gently add the eggs and cook for 8-10 minutes for hard-boiled eggs. Remove and cool under cold water before peeling.

  • 2.

    2. In a skillet, heat olive oil over medium heat. Add the red onion and sauté for 2-3 minutes until translucent.

  • 3.

    3. Add the mixed bell peppers and spinach to the skillet. Cook for another 3-4 minutes until the spinach is wilted and the peppers are tender. Season with salt and pepper.

  • 4.

    4. Slice the boiled eggs in half and arrange them on a plate alongside the sautéed vegetables.

  • 5.

    5. Serve with a generous scoop of guacamole on the side.

Ingredients

  • 1.

    4 large eggs

  • 2.

    2 cups fresh spinach, chopped

  • 3.

    1 cup mixed bell peppers, diced

  • 4.

    1/2 cup red onion, thinly sliced

  • 5.

    1/2 cup guacamole (preferably homemade or low-sugar store-bought)

  • 6.

    Salt and pepper to taste

  • 7.

    1 tablespoon olive oil (optional for sautéing)

Nutrition

  • calories

    250

  • fat

    15

  • saturates

    3

  • carbohydrates

    15

  • fibres

    5

  • sugar

    2

  • addedSugar

    0

  • protein

    15

Healthy Protein-Packed Breakfast Recipe

My Rating

0
2 comments
  • TR

    Theresa R.Author

    "one egg did not cook long enough"

  • CCN

    Coach Chiquita Nicole

    "Great breakfast! Looks delicious"