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Healthy Protein-Packed Breakfast Recipe

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2 comments

created by

Bradley N. Dec. 23, 2024

I made the usual breakfast scramble but only used chicken sausage this time no ham and added extra kale I also added red pepper flakes for some spice. I ate 2/3 of the portion today. I feel great about the meal but I do wonder what the right way to eat is. For example eat until full as I did today. Or eat a set amount regardless of if I feel full.

Prep 10 minutesCook 15 minutesEasyServes 4
CS

Coach Sebastian

Nice one!! Same comments as the other day and its also great to see that youre being mindful of your portion sizes and listening to your bodys hunger cues This is a key aspect of maintaining a healthy diet

Instructions

  • 1.

    Heat olive oil in a large skillet over medium heat (about 2 minutes).

  • 2.

    Add the sliced chicken sausage and cook until browned (about 5 minutes).

  • 3.

    Stir in the diced green bell pepper and cook for another 3 minutes until softened.

  • 4.

    Add the chopped kale and cook until wilted (about 2 minutes).

  • 5.

    In a bowl, whisk the eggs with salt, pepper, and red pepper flakes.

  • 6.

    Pour the egg mixture into the skillet, stirring gently to combine with the sausage and vegetables.

  • 7.

    Cook until the eggs are set, about 3-4 minutes, stirring occasionally.

Ingredients

  • 1.

    4 large eggs

  • 2.

    1 cup kale, chopped

  • 3.

    8 oz chicken sausage, sliced

  • 4.

    1 green bell pepper, diced

  • 5.

    1 tablespoon olive oil

  • 6.

    1 teaspoon red pepper flakes (optional)

  • 7.

    Salt and pepper to taste

Nutrition

  • calories

    250

  • fat

    12

  • saturates

    3

  • carbohydrates

    10

  • fibres

    3

  • sugar

    2

  • addedSugar

    0

  • protein

    25

Healthy Protein-Packed Breakfast Recipe

My Rating

0
2 comments
  • BN

    Bradley N.Author

    "I made the usual breakfast scramble but only used chicken sausage this time no ham and added extra kale I also added red pepper flakes for some spice. I ate 2/3 of the portion today. I feel great about the meal but I do wonder what the right way to eat is. For example eat until full as I did today. Or eat a set amount regardless of if I feel full."

  • CS

    Coach Sebastian

    "Nice one!! Same comments as the other day and its also great to see that youre being mindful of your portion sizes and listening to your bodys hunger cues This is a key aspect of maintaining a healthy diet"