Healthy Protein-Packed Breakfast Recipe
created by
Bradley N. Dec. 23, 2024
“I prepped the night before and portioned everything into zip lock bags to make sure assembly was quick and easy and the portions were correct. I felt good about prepping and excited in the morning to make breakfast. I was amazed at how full I was after the meal and amazed at how good it was.”
Coach Sebastian
“Good for you Bradley! Youve successfully had your first protein-rich breakfast for the week Your breakfast looks delicious and well thought out! The fact that you felt full after the meal is a great sign that the protein is doing its job. Since youve started off on a good note lets keep the momentum going. When do you plan to have your next protein-rich breakfast? Its important to keep consistent with your routine to reach your weekly target. Lets plan for it!”
Instructions
1.
1. In a large bowl, whisk the eggs and season with salt and pepper.
2.
2. Heat a non-stick skillet over medium heat and spray with olive oil if desired.
3.
3. Add the turkey sausage and cook for about 5 minutes until browned.
4.
4. Add the diced bell peppers, asparagus, and cherry tomatoes to the skillet. Sauté for another 5 minutes until the vegetables are tender.
5.
5. Pour the whisked eggs over the sausage and vegetables. Stir gently to combine and cook until the eggs are set, about 3-5 minutes.
6.
6. Serve hot and enjoy your protein-packed breakfast!
Ingredients
1.
8 large eggs
2.
1 cup lean turkey sausage, sliced
3.
1 green bell pepper, diced
4.
1 red bell pepper, diced
5.
1 cup asparagus, chopped
6.
1 cup cherry tomatoes, halved
7.
Salt and pepper to taste
8.
Olive oil spray (optional)
Nutrition
calories
250
fat
12
saturates
3
carbohydrates
10
fibres
3
sugar
4
addedSugar
0
protein
30
Healthy Protein-Packed Breakfast Recipe
My Rating
Bradley N.Author
"I prepped the night before and portioned everything into zip lock bags to make sure assembly was quick and easy and the portions were correct. I felt good about prepping and excited in the morning to make breakfast. I was amazed at how full I was after the meal and amazed at how good it was."
Coach Sebastian
"Good for you Bradley! Youve successfully had your first protein-rich breakfast for the week Your breakfast looks delicious and well thought out! The fact that you felt full after the meal is a great sign that the protein is doing its job. Since youve started off on a good note lets keep the momentum going. When do you plan to have your next protein-rich breakfast? Its important to keep consistent with your routine to reach your weekly target. Lets plan for it!"