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Healthy Protein-Packed Breakfast Recipe

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2 comments

created by

Bradley N. Dec. 23, 2024

I prepped the night before and portioned everything into zip lock bags to make sure assembly was quick and easy and the portions were correct. I felt good about prepping and excited in the morning to make breakfast. I was amazed at how full I was after the meal and amazed at how good it was.

Prep 10 minutesCook 15 minutesEasyServes 4
CS

Coach Sebastian

Good for you Bradley! Youve successfully had your first protein-rich breakfast for the week Your breakfast looks delicious and well thought out! The fact that you felt full after the meal is a great sign that the protein is doing its job. Since youve started off on a good note lets keep the momentum going. When do you plan to have your next protein-rich breakfast? Its important to keep consistent with your routine to reach your weekly target. Lets plan for it!

Instructions

  • 1.

    1. In a large bowl, whisk the eggs and season with salt and pepper.

  • 2.

    2. Heat a non-stick skillet over medium heat and spray with olive oil if desired.

  • 3.

    3. Add the turkey sausage and cook for about 5 minutes until browned.

  • 4.

    4. Add the diced bell peppers, asparagus, and cherry tomatoes to the skillet. Sauté for another 5 minutes until the vegetables are tender.

  • 5.

    5. Pour the whisked eggs over the sausage and vegetables. Stir gently to combine and cook until the eggs are set, about 3-5 minutes.

  • 6.

    6. Serve hot and enjoy your protein-packed breakfast!

Ingredients

  • 1.

    8 large eggs

  • 2.

    1 cup lean turkey sausage, sliced

  • 3.

    1 green bell pepper, diced

  • 4.

    1 red bell pepper, diced

  • 5.

    1 cup asparagus, chopped

  • 6.

    1 cup cherry tomatoes, halved

  • 7.

    Salt and pepper to taste

  • 8.

    Olive oil spray (optional)

Nutrition

  • calories

    250

  • fat

    12

  • saturates

    3

  • carbohydrates

    10

  • fibres

    3

  • sugar

    4

  • addedSugar

    0

  • protein

    30

Healthy Protein-Packed Breakfast Recipe

My Rating

0
2 comments
  • BN

    Bradley N.Author

    "I prepped the night before and portioned everything into zip lock bags to make sure assembly was quick and easy and the portions were correct. I felt good about prepping and excited in the morning to make breakfast. I was amazed at how full I was after the meal and amazed at how good it was."

  • CS

    Coach Sebastian

    "Good for you Bradley! Youve successfully had your first protein-rich breakfast for the week Your breakfast looks delicious and well thought out! The fact that you felt full after the meal is a great sign that the protein is doing its job. Since youve started off on a good note lets keep the momentum going. When do you plan to have your next protein-rich breakfast? Its important to keep consistent with your routine to reach your weekly target. Lets plan for it!"