Healthy Protein-Packed Breakfast Recipe
created by
Natasha S. Dec. 23, 2024
“Egg and leftover potatoes with peas and mushrooms”
Coach Belle
“The egg and leftover potatoes with peas and mushrooms looks like a delicious and nutritious way to start the day. I hope youre enjoying these meals as much as youre enjoying the positive impact theyre having on your health.”
Instructions
1.
Heat olive oil in a large skillet over medium heat (about 2 minutes).
2.
Add the diced potatoes and cook until they are golden brown and heated through, about 5-7 minutes.
3.
Stir in the sliced mushrooms and cook for another 3-4 minutes until softened.
4.
Add the frozen peas and cook for an additional 2 minutes until heated.
5.
In a separate pan, fry the eggs to your liking (sunny-side up or scrambled).
6.
Season the potato mixture with salt and pepper, and if desired, stir in fresh spinach or kale for added fiber.
7.
Serve the potato and vegetable mixture on plates and top with the fried eggs.
Ingredients
1.
4 large eggs
2.
2 cups leftover potatoes, diced
3.
1 cup frozen peas
4.
1 cup mushrooms, sliced
5.
1 tablespoon olive oil
6.
Salt and pepper to taste
7.
Optional: fresh spinach or kale for added fiber
Nutrition
calories
250
fat
10
saturates
3
carbohydrates
30
fibres
5
sugar
2
addedSugar
0
protein
12
Healthy Protein-Packed Breakfast Recipe
My Rating
Natasha S.Author
"Egg and leftover potatoes with peas and mushrooms"
Coach Belle
"The egg and leftover potatoes with peas and mushrooms looks like a delicious and nutritious way to start the day. I hope youre enjoying these meals as much as youre enjoying the positive impact theyre having on your health."