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Healthy Protein-Packed Breakfast Recipe

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2 comments

created by

Zoe B. Dec. 23, 2024

Eggs and onions and peppers

Prep 10 minutesCook 15 minutesEasyServes 4
CS

Coach Sebastian

Great job on the portion control!!

Instructions

  • 1.

    1. In a large bowl, whisk together the eggs, salt, and pepper until well combined (about 2 minutes).

  • 2.

    2. Heat a non-stick skillet over medium heat and lightly coat with cooking spray or olive oil.

  • 3.

    3. Add the diced onions and bell peppers to the skillet, sautéing for about 5 minutes until softened.

  • 4.

    4. If using, add the spinach and cook for an additional 2 minutes until wilted.

  • 5.

    5. Pour the egg mixture into the skillet, stirring gently to combine with the vegetables.

  • 6.

    6. Add the diced ham and cook for about 5-7 minutes, stirring occasionally, until the eggs are fully cooked.

  • 7.

    7. Sprinkle the shredded cheese on top and cover the skillet for 1-2 minutes until the cheese melts.

  • 8.

    8. Serve warm and enjoy your healthy Protein-Packed Breakfast!

Ingredients

  • 1.

    8 large eggs

  • 2.

    1 cup diced onions

  • 3.

    1 cup diced bell peppers (any color)

  • 4.

    1 cup diced lean ham (preferably low-sodium)

  • 5.

    1/2 cup shredded low-fat cheese (like mozzarella or cheddar)

  • 6.

    1 cup fresh spinach (optional for added fiber)

  • 7.

    Salt and pepper to taste

  • 8.

    Cooking spray or a small amount of olive oil

Nutrition

  • calories

    250

  • fat

    10

  • saturates

    4

  • carbohydrates

    8

  • fibres

    2

  • sugar

    2

  • addedSugar

    0

  • protein

    30

Healthy Protein-Packed Breakfast Recipe

My Rating

0
2 comments
  • ZB

    Zoe B.Author

    "Eggs and onions and peppers"

  • CS

    Coach Sebastian

    "Great job on the portion control!!"