Healthy Protein-Packed Breakfast Recipe
created by
Zoe B. Dec. 23, 2024
“Eggs and onions and peppers”
Coach Sebastian
“Great job on the portion control!!”
Instructions
1.
1. In a large bowl, whisk together the eggs, salt, and pepper until well combined (about 2 minutes).
2.
2. Heat a non-stick skillet over medium heat and lightly coat with cooking spray or olive oil.
3.
3. Add the diced onions and bell peppers to the skillet, sautéing for about 5 minutes until softened.
4.
4. If using, add the spinach and cook for an additional 2 minutes until wilted.
5.
5. Pour the egg mixture into the skillet, stirring gently to combine with the vegetables.
6.
6. Add the diced ham and cook for about 5-7 minutes, stirring occasionally, until the eggs are fully cooked.
7.
7. Sprinkle the shredded cheese on top and cover the skillet for 1-2 minutes until the cheese melts.
8.
8. Serve warm and enjoy your healthy Protein-Packed Breakfast!
Ingredients
1.
8 large eggs
2.
1 cup diced onions
3.
1 cup diced bell peppers (any color)
4.
1 cup diced lean ham (preferably low-sodium)
5.
1/2 cup shredded low-fat cheese (like mozzarella or cheddar)
6.
1 cup fresh spinach (optional for added fiber)
7.
Salt and pepper to taste
8.
Cooking spray or a small amount of olive oil
Nutrition
calories
250
fat
10
saturates
4
carbohydrates
8
fibres
2
sugar
2
addedSugar
0
protein
30
Healthy Protein-Packed Breakfast Recipe
My Rating
Zoe B.Author
"Eggs and onions and peppers"
Coach Sebastian
"Great job on the portion control!!"