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Healthy Protein-Packed Breakfast Recipe

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2 comments

created by

Alex G. Dec. 23, 2024

Standard eggs cheese w lots of veggies and piece of turkey cilantro + Some collagen drink =500

Prep 10 minutesCook 10 minutesEasyServes 4
CE

Coach Erin

Fantastic!

Instructions

  • 1.

    1. In a large bowl, whisk the eggs and season with salt and pepper.

  • 2.

    2. Heat a non-stick skillet over medium heat and lightly coat with cooking spray or olive oil.

  • 3.

    3. Add the diced green bell pepper and sauté for 2-3 minutes until softened.

  • 4.

    4. Add the chopped spinach and cook until wilted, about 1-2 minutes.

  • 5.

    5. Pour the whisked eggs into the skillet, stirring gently to combine with the veggies.

  • 6.

    6. Once the eggs start to set, add the diced turkey and low-fat cheddar cheese.

  • 7.

    7. Cook until the eggs are fully set and the cheese is melted, about 3-4 minutes.

  • 8.

    8. Remove from heat and garnish with fresh cilantro before serving.

Ingredients

  • 1.

    8 large eggs

  • 2.

    1 cup low-fat cheddar cheese, shredded

  • 3.

    2 cups fresh spinach, chopped

  • 4.

    1 green bell pepper, diced

  • 5.

    1 cup cooked turkey breast, diced

  • 6.

    1/4 cup fresh cilantro, chopped

  • 7.

    Salt and pepper to taste

  • 8.

    Cooking spray or a small amount of olive oil

Nutrition

  • calories

    250

  • fat

    10

  • saturates

    3

  • carbohydrates

    8

  • fibres

    2

  • sugar

    2

  • addedSugar

    0

  • protein

    30

Healthy Protein-Packed Breakfast Recipe

My Rating

0
2 comments
  • AG

    Alex G.Author

    "Standard eggs cheese w lots of veggies and piece of turkey cilantro + Some collagen drink =500"

  • CE

    Coach Erin

    "Fantastic!"