Healthy Protein-Packed Breakfast Recipe
created by
Alex G. Dec. 23, 2024
“Standard eggs cheese w lots of veggies and piece of turkey cilantro + Some collagen drink =500”
Coach Erin
“Fantastic!”
Instructions
1.
1. In a large bowl, whisk the eggs and season with salt and pepper.
2.
2. Heat a non-stick skillet over medium heat and lightly coat with cooking spray or olive oil.
3.
3. Add the diced green bell pepper and sauté for 2-3 minutes until softened.
4.
4. Add the chopped spinach and cook until wilted, about 1-2 minutes.
5.
5. Pour the whisked eggs into the skillet, stirring gently to combine with the veggies.
6.
6. Once the eggs start to set, add the diced turkey and low-fat cheddar cheese.
7.
7. Cook until the eggs are fully set and the cheese is melted, about 3-4 minutes.
8.
8. Remove from heat and garnish with fresh cilantro before serving.
Ingredients
1.
8 large eggs
2.
1 cup low-fat cheddar cheese, shredded
3.
2 cups fresh spinach, chopped
4.
1 green bell pepper, diced
5.
1 cup cooked turkey breast, diced
6.
1/4 cup fresh cilantro, chopped
7.
Salt and pepper to taste
8.
Cooking spray or a small amount of olive oil
Nutrition
calories
250
fat
10
saturates
3
carbohydrates
8
fibres
2
sugar
2
addedSugar
0
protein
30
Healthy Protein-Packed Breakfast Recipe
My Rating
Alex G.Author
"Standard eggs cheese w lots of veggies and piece of turkey cilantro + Some collagen drink =500"
Coach Erin
"Fantastic!"