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Healthy Protein-Packed Breakfast Recipe

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2 comments

created by

Heidi H. Dec. 23, 2024

2oz of smoked ham; 2 eggs; 1c baby spinach; 2tbsp avocado mash; 1tbsp no sugar added salsa; cooked with about 1.5 tsp olive oil. Skipped the low carb tortilla and opted for a banana to stay fuller longer

Prep 10 minutesCook 10 minutesEasyServes 4
CE

Coach Erin

Good for you Heidi! Youre halfway through your goal of having a lean protein-rich breakfast 4 times this week. Youve already completed two and Im confident youll reach your target in no time. Your breakfast looks delicious and well-balanced! The smoked ham and eggs are a great source of lean protein that will keep you full until your next meal. The baby spinach and avocado mash add a nice touch of fiber and healthy fats. And opting for a banana instead of a low carb tortilla was a smart choice to stay fuller longer. Just remember to drink plenty of water throughout the day.

Instructions

  • 1.

    Heat 2 tsp of olive oil in a large skillet over medium heat (about 2 minutes).

  • 2.

    Add the diced smoked ham and sauté for 3-4 minutes until slightly crispy.

  • 3.

    Add the baby spinach to the skillet and cook for another 2 minutes until wilted.

  • 4.

    In a bowl, whisk the eggs and pour them into the skillet, stirring gently to scramble (about 3-4 minutes).

  • 5.

    Once the eggs are cooked to your liking, remove from heat.

  • 6.

    Plate the egg and ham mixture, topping each serving with 2 tbsp of avocado mash and 1 tbsp of no sugar added salsa.

Ingredients

  • 1.

    8 oz smoked ham, diced

  • 2.

    8 large eggs

  • 3.

    4 cups baby spinach

  • 4.

    8 tbsp avocado mash

  • 5.

    4 tbsp no sugar added salsa

  • 6.

    6 tsp olive oil

Nutrition

  • calories

    350

  • fat

    20

  • saturates

    5

  • carbohydrates

    15

  • fibres

    5

  • sugar

    2

  • addedSugar

    0

  • protein

    30

Healthy Protein-Packed Breakfast Recipe

My Rating

0
2 comments
  • HH

    Heidi H.Author

    "2oz of smoked ham; 2 eggs; 1c baby spinach; 2tbsp avocado mash; 1tbsp no sugar added salsa; cooked with about 1.5 tsp olive oil. Skipped the low carb tortilla and opted for a banana to stay fuller longer"

  • CE

    Coach Erin

    "Good for you Heidi! Youre halfway through your goal of having a lean protein-rich breakfast 4 times this week. Youve already completed two and Im confident youll reach your target in no time. Your breakfast looks delicious and well-balanced! The smoked ham and eggs are a great source of lean protein that will keep you full until your next meal. The baby spinach and avocado mash add a nice touch of fiber and healthy fats. And opting for a banana instead of a low carb tortilla was a smart choice to stay fuller longer. Just remember to drink plenty of water throughout the day."