Healthy Protein-Packed Breakfast Recipe
created by
Heidi H. Dec. 23, 2024
“2oz of smoked ham; 2 eggs; 1c baby spinach; 2tbsp avocado mash; 1tbsp no sugar added salsa; cooked with about 1.5 tsp olive oil. Skipped the low carb tortilla and opted for a banana to stay fuller longer”
Coach Erin
“Good for you Heidi! Youre halfway through your goal of having a lean protein-rich breakfast 4 times this week. Youve already completed two and Im confident youll reach your target in no time. Your breakfast looks delicious and well-balanced! The smoked ham and eggs are a great source of lean protein that will keep you full until your next meal. The baby spinach and avocado mash add a nice touch of fiber and healthy fats. And opting for a banana instead of a low carb tortilla was a smart choice to stay fuller longer. Just remember to drink plenty of water throughout the day.”
Instructions
1.
Heat 2 tsp of olive oil in a large skillet over medium heat (about 2 minutes).
2.
Add the diced smoked ham and sauté for 3-4 minutes until slightly crispy.
3.
Add the baby spinach to the skillet and cook for another 2 minutes until wilted.
4.
In a bowl, whisk the eggs and pour them into the skillet, stirring gently to scramble (about 3-4 minutes).
5.
Once the eggs are cooked to your liking, remove from heat.
6.
Plate the egg and ham mixture, topping each serving with 2 tbsp of avocado mash and 1 tbsp of no sugar added salsa.
Ingredients
1.
8 oz smoked ham, diced
2.
8 large eggs
3.
4 cups baby spinach
4.
8 tbsp avocado mash
5.
4 tbsp no sugar added salsa
6.
6 tsp olive oil
Nutrition
calories
350
fat
20
saturates
5
carbohydrates
15
fibres
5
sugar
2
addedSugar
0
protein
30
Healthy Protein-Packed Breakfast Recipe
My Rating
Heidi H.Author
"2oz of smoked ham; 2 eggs; 1c baby spinach; 2tbsp avocado mash; 1tbsp no sugar added salsa; cooked with about 1.5 tsp olive oil. Skipped the low carb tortilla and opted for a banana to stay fuller longer"
Coach Erin
"Good for you Heidi! Youre halfway through your goal of having a lean protein-rich breakfast 4 times this week. Youve already completed two and Im confident youll reach your target in no time. Your breakfast looks delicious and well-balanced! The smoked ham and eggs are a great source of lean protein that will keep you full until your next meal. The baby spinach and avocado mash add a nice touch of fiber and healthy fats. And opting for a banana instead of a low carb tortilla was a smart choice to stay fuller longer. Just remember to drink plenty of water throughout the day."