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Healthy Protein-Packed Yogurt Parfait Recipe

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2 comments

created by

Christy W. Dec. 23, 2024

Breakfast as planned

Prep 10 minutesCook 0 minutesEasyServes 4
CE

Coach Erin

Awesome work Christy! Youre steadily moving towards your target of six protein-rich breakfasts each week. Its great to see you sticking to your routine and making conscious choices for your health. Remember a protein-packed breakfast is a fantastic way to keep you satisfied until your next meal. So continue to make these smart choices and enjoy the journey towards your health goals.

Instructions

  • 1.

    In a medium bowl, layer 1/2 cup of Greek yogurt at the bottom.

  • 2.

    Add 1/4 cup of mixed berries on top of the yogurt.

  • 3.

    Sprinkle 2 tablespoons of granola over the berries.

  • 4.

    Repeat the layers until all ingredients are used, finishing with a layer of berries and granola on top.

  • 5.

    Drizzle honey over the top if desired, and sprinkle chia seeds for added fiber.

Ingredients

  • 1.

    2 cups Greek yogurt (low-fat or non-fat)

  • 2.

    1 cup mixed berries (strawberries, blueberries, raspberries)

  • 3.

    1/2 cup granola (low-sugar)

  • 4.

    1 tablespoon honey (optional)

  • 5.

    1 tablespoon chia seeds (optional for added fiber)

Nutrition

  • calories

    220

  • fat

    5

  • saturates

    2

  • carbohydrates

    30

  • fibres

    5

  • sugar

    10

  • addedSugar

    1

  • protein

    15

Healthy Protein-Packed Yogurt Parfait Recipe

My Rating

0
2 comments
  • CW

    Christy W.Author

    "Breakfast as planned"

  • CE

    Coach Erin

    "Awesome work Christy! Youre steadily moving towards your target of six protein-rich breakfasts each week. Its great to see you sticking to your routine and making conscious choices for your health. Remember a protein-packed breakfast is a fantastic way to keep you satisfied until your next meal. So continue to make these smart choices and enjoy the journey towards your health goals."