Healthy Protein-Packed Yogurt Parfait Recipe
created by
Christy W. Dec. 23, 2024
“Breakfast as planned”
Coach Erin
“Awesome work Christy! Youre steadily moving towards your target of six protein-rich breakfasts each week. Its great to see you sticking to your routine and making conscious choices for your health. Remember a protein-packed breakfast is a fantastic way to keep you satisfied until your next meal. So continue to make these smart choices and enjoy the journey towards your health goals.”
Instructions
1.
In a medium bowl, layer 1/2 cup of Greek yogurt at the bottom.
2.
Add 1/4 cup of mixed berries on top of the yogurt.
3.
Sprinkle 2 tablespoons of granola over the berries.
4.
Repeat the layers until all ingredients are used, finishing with a layer of berries and granola on top.
5.
Drizzle honey over the top if desired, and sprinkle chia seeds for added fiber.
Ingredients
1.
2 cups Greek yogurt (low-fat or non-fat)
2.
1 cup mixed berries (strawberries, blueberries, raspberries)
3.
1/2 cup granola (low-sugar)
4.
1 tablespoon honey (optional)
5.
1 tablespoon chia seeds (optional for added fiber)
Nutrition
calories
220
fat
5
saturates
2
carbohydrates
30
fibres
5
sugar
10
addedSugar
1
protein
15
Healthy Protein-Packed Yogurt Parfait Recipe
My Rating
Christy W.Author
"Breakfast as planned"
Coach Erin
"Awesome work Christy! Youre steadily moving towards your target of six protein-rich breakfasts each week. Its great to see you sticking to your routine and making conscious choices for your health. Remember a protein-packed breakfast is a fantastic way to keep you satisfied until your next meal. So continue to make these smart choices and enjoy the journey towards your health goals."