Healthy Protein Pancake Recipe
created by
Angella B. Dec. 23, 2024
“Premier pancake vegan sausage links and fruit”
Coach Coach Chiquita
“Great work! Youre making strides towards your weekly target with your healthy nutrition routine. Your breakfast choice of premier pancake vegan sausage links and fruit is a good start. Remember to include lean proteins in your breakfast to keep you full until your next meal. Keep exploring creative ways to incorporate healthy foods into your meals.”
Instructions
1.
In a blender, combine rolled oats, protein powder, mashed banana, almond milk, chia seeds, baking powder, vanilla extract, and salt. Blend until smooth (about 1-2 minutes).
2.
Let the batter sit for 5 minutes to thicken.
3.
Preheat a non-stick skillet over medium heat and lightly grease with cooking spray or a small amount of oil.
4.
Pour 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.
5.
Repeat with the remaining batter, adjusting the heat as necessary to prevent burning.
6.
Serve warm with fresh fruit or a drizzle of maple syrup if desired.
Ingredients
1.
1 cup rolled oats
2.
1 scoop plant-based protein powder (vanilla or unflavored)
3.
1 ripe banana, mashed
4.
1 cup almond milk (or any plant-based milk)
5.
1 tablespoon chia seeds
6.
1 teaspoon baking powder
7.
1 teaspoon vanilla extract
8.
Pinch of salt
Nutrition
calories
180
fat
4
saturates
0.5
carbohydrates
30
fibres
5
sugar
3
addedSugar
0
protein
10
Healthy Protein Pancake Recipe
My Rating
Angella B.Author
"Premier pancake vegan sausage links and fruit"
Coach Coach Chiquita
"Great work! Youre making strides towards your weekly target with your healthy nutrition routine. Your breakfast choice of premier pancake vegan sausage links and fruit is a good start. Remember to include lean proteins in your breakfast to keep you full until your next meal. Keep exploring creative ways to incorporate healthy foods into your meals."