Healthy Protein Pancake Recipe
created by
Mara H. Dec. 23, 2024
“Kodiak pancake veg sausage chia banana. Calories 310 Protein 19g Fiber 8g. I wanted something light before singing.”
Coach Belle
“Congratulations on hitting your dinner goal! Your choice of Kodiak pancake and veg sausage along with chia and banana is a great combination that aligns with your healthy nutrition routine”
Instructions
1.
In a large bowl, combine the Kodiak pancake mix, water (or almond milk), mashed banana, chia seeds, and protein powder (if using). Mix until just combined.
2.
Fold in the crumbled veggie sausage until evenly distributed.
3.
Heat a non-stick skillet over medium heat and lightly grease with cooking spray or olive oil.
4.
Pour 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.
5.
Repeat with the remaining batter, adjusting the heat as necessary to prevent burning.
6.
Serve warm, topped with additional banana slices and a sprinkle of chia seeds if desired.
Ingredients
1.
1 cup Kodiak Cakes protein pancake mix
2.
1 cup water or unsweetened almond milk
3.
1 ripe banana, mashed
4.
2 tablespoons chia seeds
5.
1/2 cup cooked and crumbled veggie sausage
6.
1 scoop protein powder (optional)
7.
Cooking spray or a small amount of olive oil for the pan
Nutrition
calories
310
fat
6
saturates
1
carbohydrates
50
fibers
8
sugar
5
addedSugar
0
protein
19
Healthy Protein Pancake Recipe
My Rating
Mara H.Author
"Kodiak pancake veg sausage chia banana. Calories 310 Protein 19g Fiber 8g. I wanted something light before singing."
Coach Belle
"Congratulations on hitting your dinner goal! Your choice of Kodiak pancake and veg sausage along with chia and banana is a great combination that aligns with your healthy nutrition routine"