Healthy Protein Pancakes Recipe
created by
Amanda G. Dec. 22, 2024
“Monday 1 egg 1/2 power pancake 1/2 apple Greek yogurt with a teaspoon of natural peanut butter”
Coach Chiquita Nicole
“Delicious meal on Monday! Your portion sizes are on point”
Instructions
1.
In a blender, combine rolled oats, protein powder, banana, eggs, almond milk, baking powder, and cinnamon. Blend until smooth (about 1-2 minutes).
2.
Heat a non-stick skillet over medium heat and lightly grease with cooking spray or a small amount of oil.
3.
Pour 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.
4.
Repeat with the remaining batter, adjusting the heat as necessary to prevent burning.
5.
Serve warm topped with diced apple, a dollop of Greek yogurt, and a drizzle of natural peanut butter.
Ingredients
1.
1 cup rolled oats
2.
1 scoop protein powder (vanilla or your preferred flavor)
3.
1 ripe banana
4.
2 large eggs
5.
1/2 cup unsweetened almond milk (or any low-calorie milk)
6.
1 teaspoon baking powder
7.
1/2 teaspoon cinnamon
8.
1/2 apple, diced (for topping)
9.
1 tablespoon natural peanut butter (for topping)
10.
Greek yogurt (for serving)
Nutrition
calories
150
fat
4
saturates
1
carbohydrates
20
fibers
3
sugar
3
addedSugar
0
protein
10
Healthy Protein Pancakes Recipe
My Rating
Amanda G.Author
"Monday 1 egg 1/2 power pancake 1/2 apple Greek yogurt with a teaspoon of natural peanut butter"
Coach Chiquita Nicole
"Delicious meal on Monday! Your portion sizes are on point"