Healthy Protein Pancakes Recipe
created by
Christine O. Dec. 22, 2024
“Alons pancakes with applesauce instead of banana (realized Im out of bananas today) little butter zero sugar maple syrup RYZE coffee with monk fruit and half and half”
Coach Erin
“Nice one and glad you are using Alons recipe! And well done using the zero sugar option enjoy it”
Instructions
1.
In a blender, combine rolled oats, protein powder, applesauce, almond milk, baking powder, cinnamon, and salt. Blend until smooth (about 1-2 minutes).
2.
Heat a non-stick skillet over medium heat and add a little butter.
3.
Pour 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles form on the surface (about 2-3 minutes).
4.
Flip the pancakes and cook for another 2-3 minutes until golden brown.
5.
Serve warm topped with fresh strawberries, blueberries, and a drizzle of zero sugar maple syrup.
Ingredients
1.
1 cup rolled oats
2.
1 scoop protein powder (your choice)
3.
1/2 cup unsweetened applesauce
4.
1/2 cup almond milk (or any milk of choice)
5.
1 teaspoon baking powder
6.
1/2 teaspoon cinnamon
7.
1/4 teaspoon salt
8.
1 tablespoon butter (for cooking)
9.
Fresh strawberries and blueberries (for topping)
10.
Zero sugar maple syrup (for serving)
Nutrition
calories
150
fat
5
saturates
2
carbohydrates
20
fibers
3
sugar
2
addedSugar
0
protein
10
Healthy Protein Pancakes Recipe
My Rating
Christine O.Author
"Alons pancakes with applesauce instead of banana (realized Im out of bananas today) little butter zero sugar maple syrup RYZE coffee with monk fruit and half and half"
Coach Erin
"Nice one and glad you are using Alons recipe! And well done using the zero sugar option enjoy it"