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Healthy Protein Pancakes Recipe

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2 comments

created by

Chelsey T. Dec. 23, 2024

Post workout protein pancakes! With 100% dark chocolate melted on top and strawberries

Prep 10 minutesCook 15 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Looks delicious Love the strawberries on top and great call going with 100% dark chocolate!

Instructions

  • 1.

    In a blender, combine rolled oats, cottage cheese, egg whites, baking powder, and vanilla extract. Blend until smooth (about 1-2 minutes).

  • 2.

    Preheat a non-stick skillet over medium heat and lightly grease it with cooking spray.

  • 3.

    Pour 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.

  • 4.

    Repeat with the remaining batter, adjusting the heat as necessary to prevent burning.

  • 5.

    Serve warm, topped with melted dark chocolate and fresh strawberries.

Ingredients

  • 1.

    1 cup rolled oats

  • 2.

    1 cup cottage cheese (low-fat)

  • 3.

    4 egg whites

  • 4.

    1 teaspoon baking powder

  • 5.

    1 teaspoon vanilla extract

  • 6.

    1/2 cup fresh strawberries, chopped

  • 7.

    2 tablespoons 100% dark chocolate, melted

Nutrition

  • calories

    150

  • fat

    3

  • saturates

    1

  • carbohydrates

    20

  • fibres

    4

  • sugar

    2

  • addedSugar

    0

  • protein

    12

Healthy Protein Pancakes Recipe

My Rating

0
2 comments
  • CT

    Chelsey T.Author

    "Post workout protein pancakes! With 100% dark chocolate melted on top and strawberries"

  • CCN

    Coach Chiquita Nicole

    "Looks delicious Love the strawberries on top and great call going with 100% dark chocolate!"