Healthy Protein Pancakes Recipe
created by
Joslyn B. Dec. 23, 2024
“Pre run protein pancake with pB and post run two eggs with toast”
Coach Erin
“Your pre and post run meals looks tasty and well-balanced Joslyn! The protein pancake with PB before your run and the two eggs with toast afterwards are great choices. The protein will help keep you full and fuel your body for your exercise and recovery.”
Instructions
1.
In a blender, combine rolled oats, protein powder, almond milk, egg, baking powder, cinnamon, vanilla extract, and salt. Blend until smooth (about 1-2 minutes).
2.
Let the batter sit for 5 minutes to thicken.
3.
Heat a non-stick skillet over medium heat and lightly grease with cooking spray or a small amount of oil.
4.
Pour 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.
5.
Repeat with the remaining batter, adjusting the heat as necessary to prevent burning.
6.
Serve warm with a drizzle of peanut butter or your favorite toppings.
Ingredients
1.
1 cup rolled oats
2.
1 scoop protein powder (vanilla or unflavored)
3.
1/2 cup unsweetened almond milk (or any low-calorie milk)
4.
1 large egg
5.
1 teaspoon baking powder
6.
1/2 teaspoon cinnamon
7.
1 tablespoon natural peanut butter (no added sugar)
8.
1/2 teaspoon vanilla extract
9.
Pinch of salt
Nutrition
calories
150
fat
5
saturates
1
carbohydrates
20
fibres
3
sugar
2
addedSugar
0
protein
12
Healthy Protein Pancakes Recipe
My Rating
Joslyn B.Author
"Pre run protein pancake with pB and post run two eggs with toast"
Coach Erin
"Your pre and post run meals looks tasty and well-balanced Joslyn! The protein pancake with PB before your run and the two eggs with toast afterwards are great choices. The protein will help keep you full and fuel your body for your exercise and recovery."