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Healthy Protein Pancakes Recipe

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2 comments

created by

Chelsey T. Dec. 23, 2024

“Good morning! Today I made 1 scrambled egg with extra egg whites 3 protein pancakes and a collagen coffee. Just over 400 calories has some fibre and 36g of protein. I use sugar free syrup too”

Prep 10 minutesCook 15 minutesEasyServes 4
CCC

Coach Coach Chiquita

“Good job Chelsey! Your protein-rich breakfast sounds delicious and nutritious. Its fantastic to see you taking the first step towards your weekly goal. I hope you continue to enjoy the process of creating such balanced meals. Keep it interesting!”

Instructions

  • 1.

    In a blender, combine rolled oats, protein powder, baking powder, cinnamon, almond milk, egg, egg whites, and vanilla extract. Blend until smooth (about 1-2 minutes).

  • 2.

    Preheat a non-stick skillet over medium heat and lightly grease it with cooking spray.

  • 3.

    Pour 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes or until bubbles form on the surface.

  • 4.

    Flip the pancakes and cook for another 2-3 minutes until golden brown.

  • 5.

    Serve warm, topped with fresh strawberries, raspberries, and a drizzle of sugar-free syrup if desired.

Ingredients

  • 1.

    1 cup rolled oats

  • 2.

    1 scoop protein powder (vanilla or unflavored)

  • 3.

    1 teaspoon baking powder

  • 4.

    1/2 teaspoon cinnamon

  • 5.

    1/2 cup unsweetened almond milk (or any low-calorie milk)

  • 6.

    1 large egg

  • 7.

    3 egg whites

  • 8.

    1 teaspoon vanilla extract

  • 9.

    Fresh strawberries and raspberries for topping

  • 10.

    Sugar-free syrup (optional)

Nutrition

  • calories

    350

  • fat

    6

  • saturates

    1

  • carbohydrates

    40

  • fibres

    6

  • sugar

    3

  • addedSugar

    0

  • protein

    36

Healthy Protein Pancakes Recipe

My Rating

0
2 comments
  • CT

    Chelsey T.Author

    "Good morning! Today I made 1 scrambled egg with extra egg whites 3 protein pancakes and a collagen coffee. Just over 400 calories has some fibre and 36g of protein. I use sugar free syrup too"

  • CCC

    Coach Coach Chiquita

    "Good job Chelsey! Your protein-rich breakfast sounds delicious and nutritious. Its fantastic to see you taking the first step towards your weekly goal. I hope you continue to enjoy the process of creating such balanced meals. Keep it interesting!"