FitmateCoach Logo
test

Healthy Protein Powder Pancake Recipe

0
2 comments

created by

Holly W. Dec. 23, 2024

“Dont judge the presentation lol I had the wrong pan and they are not pretty. Protein powder pancakes w/blueberries fresh fruit and I did eat a 1/2 teaspoon of peanut butter for some fat”

Prep 10 minutesCook 15 minutesEasyServes 4
CS

Coach Sebastian

“dont you worry Ive been there and they taste the same gooood!! And its great to see youre also mindful of adding a bit of healthy fat with the peanut butter. Youre just one breakfast away from reaching your weekly target”

Instructions

  • 1.

    In a blender, combine rolled oats, protein powder, mashed banana, almond milk, baking powder, and cinnamon. Blend until smooth (about 1-2 minutes).

  • 2.

    Fold in the mixed berries gently to avoid breaking them.

  • 3.

    Heat a non-stick skillet over medium heat and lightly grease with cooking spray or a small amount of oil.

  • 4.

    Pour 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.

  • 5.

    Repeat with the remaining batter, adjusting the heat as necessary to prevent burning.

  • 6.

    Serve warm with a drizzle of peanut butter and additional fresh berries on top.

Ingredients

  • 1.

    1 cup rolled oats

  • 2.

    1 scoop protein powder (vanilla or unflavored)

  • 3.

    1 ripe banana, mashed

  • 4.

    1/2 cup unsweetened almond milk (or any milk of choice)

  • 5.

    1 teaspoon baking powder

  • 6.

    1/2 teaspoon cinnamon

  • 7.

    1/2 cup mixed berries (blueberries, raspberries, blackberries, strawberries)

  • 8.

    1/2 teaspoon natural peanut butter (optional, for serving)

Nutrition

  • calories

    150

  • fat

    4

  • saturates

    1

  • carbohydrates

    22

  • fibres

    5

  • sugar

    3

  • addedSugar

    0

  • protein

    10

Healthy Protein Powder Pancake Recipe

My Rating

0
2 comments
  • HW

    Holly W.Author

    "Dont judge the presentation lol I had the wrong pan and they are not pretty. Protein powder pancakes w/blueberries fresh fruit and I did eat a 1/2 teaspoon of peanut butter for some fat"

  • CS

    Coach Sebastian

    "dont you worry Ive been there and they taste the same gooood!! And its great to see youre also mindful of adding a bit of healthy fat with the peanut butter. Youre just one breakfast away from reaching your weekly target"