Healthy Protein-Rich Breakfast Recipe
created by
Meghan O. Dec. 22, 2024
“I made a 2 egg omlet with mushrooms and chicken sausage. No struggle this morning.”
Coach Erin
“Oh and the breakfast looks great! Loads of protein with the added fiber of the mushrooms great idea.”
Instructions
1.
1. Heat olive oil in a non-stick skillet over medium heat (about 2 minutes).
2.
2. Add sliced mushrooms and chicken sausage to the skillet. Sauté for about 5 minutes until the mushrooms are tender and the sausage is heated through.
3.
3. In a bowl, whisk the eggs with salt and pepper. If using, add chopped spinach to the egg mixture.
4.
4. Pour the egg mixture into the skillet over the sausage and mushrooms. Cook for about 3-4 minutes until the edges start to set.
5.
5. Carefully fold the omelet in half and cook for another 1-2 minutes until fully set. Serve warm.
Ingredients
1.
4 large eggs
2.
1 cup mushrooms, sliced
3.
4 chicken sausages, sliced
4.
1 tablespoon olive oil
5.
Salt and pepper to taste
6.
1 cup fresh spinach (optional for added fiber)
Nutrition
calories
250
fat
15
saturates
4
carbohydrates
6
fibres
2
sugar
2
addedSugar
0
protein
25
Healthy Protein-Rich Breakfast Recipe
My Rating
Meghan O.Author
"I made a 2 egg omlet with mushrooms and chicken sausage. No struggle this morning."
Coach Erin
"Oh and the breakfast looks great! Loads of protein with the added fiber of the mushrooms great idea."