Healthy Protein-Rich Breakfast Recipe
created by
Natasha S. Dec. 22, 2024
“Steamed potatoes sauteed spinach onion and mushrooms 2 scrambled eggs”
Coach Erin
“Awesome work Natasha! Your choice of steamed potatoes sauted spinach onion and mushrooms and scrambled eggs is a great example of a balanced meal”
Instructions
1.
1. Heat olive oil in a large skillet over medium heat.
2.
2. Add diced onions and sauté for 3-4 minutes until translucent.
3.
3. Add sliced mushrooms and cook for another 3 minutes until softened.
4.
4. Stir in chopped spinach and cook until wilted, about 2 minutes.
5.
5. In a separate bowl, whisk the eggs with salt and pepper.
6.
6. Pour the eggs into the skillet and scramble with the vegetables until fully cooked, about 3-4 minutes.
7.
7. Serve the vegetable and egg mixture over the steamed potatoes.
Ingredients
1.
4 medium potatoes, steamed and diced
2.
4 cups fresh spinach, chopped
3.
1 medium onion, diced
4.
1 cup mushrooms, sliced
5.
8 large eggs
6.
1 tablespoon olive oil
7.
Salt and pepper to taste
Nutrition
calories
320
fat
12
saturates
3
carbohydrates
40
fibres
6
sugar
2
addedSugar
0
protein
20
Healthy Protein-Rich Breakfast Recipe
My Rating
Natasha S.Author
"Steamed potatoes sauteed spinach onion and mushrooms 2 scrambled eggs"
Coach Erin
"Awesome work Natasha! Your choice of steamed potatoes sauted spinach onion and mushrooms and scrambled eggs is a great example of a balanced meal"