Healthy Protein-Rich Breakfast Recipe

Instructions

• 1.

  1. Begin by boiling the eggs. Place them in a pot, cover with water, and bring to a boil. Once boiling, reduce heat and simmer for 9-12 minutes. Remove and cool in cold water.

• 2.

  2. In a large skillet, heat olive oil over medium heat. Add diced onions and sauté for 3-4 minutes until translucent.

• 3.

  3. Add the mixed bell peppers and spinach to the skillet. Cook for another 5 minutes until the spinach wilts and the peppers soften.

• 4.

  4. While the vegetables are cooking, heat the turkey sausage patties in a separate pan according to package instructions.

• 5.

  5. Once everything is cooked, slice the boiled eggs in half and arrange them on a plate with the sautéed vegetables and turkey sausage. Season with black pepper to taste.