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Healthy Protein-Rich Breakfast Recipe

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2 comments

created by

Bradley N. Dec. 23, 2024

Lightly sauted kale and red bell pepper topped with low fat feta served with scrambled eggs and ham and turkey breakfast sausage.

Prep 10 minutesCook 15 minutesEasyServes 4
CS

Coach Sebastian

Wow that looks so filling and contains great ingredients to add fiber and protein. Nicely done Bradley

Instructions

  • 1.

    Heat olive oil in a large skillet over medium heat (about 2 minutes).

  • 2.

    Add the chopped kale and diced red bell pepper to the skillet. Sauté for about 5 minutes until the vegetables are tender.

  • 3.

    In a separate bowl, whisk the eggs and season with salt and pepper.

  • 4.

    Push the sautéed vegetables to one side of the skillet and pour the eggs into the other side. Scramble the eggs until fully cooked (about 3-4 minutes).

  • 5.

    Add the sliced turkey sausage to the skillet to warm through (about 2 minutes).

  • 6.

    Serve the sautéed vegetables topped with scrambled eggs and turkey sausage, and sprinkle with crumbled low-fat feta cheese.

Ingredients

  • 1.

    4 cups kale, chopped

  • 2.

    1 red bell pepper, diced

  • 3.

    1 cup low-fat feta cheese, crumbled

  • 4.

    8 large eggs

  • 5.

    1 cup turkey sausage, sliced

  • 6.

    1 tablespoon olive oil

  • 7.

    Salt and pepper to taste

Nutrition

  • calories

    350

  • fat

    15

  • saturates

    5

  • carbohydrates

    20

  • fibres

    5

  • sugar

    3

  • addedSugar

    0

  • protein

    30

Healthy Protein-Rich Breakfast Recipe

My Rating

0
2 comments
  • BN

    Bradley N.Author

    "Lightly sauted kale and red bell pepper topped with low fat feta served with scrambled eggs and ham and turkey breakfast sausage."

  • CS

    Coach Sebastian

    "Wow that looks so filling and contains great ingredients to add fiber and protein. Nicely done Bradley"