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Healthy Protein-Rich Breakfast Recipe

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2 comments

created by

Tamilla M. Dec. 23, 2024

Cooked breakfast didnt feel like it but did it and enjoyed it

Prep 10 minutesCook 15 minutesEasyServes 4
CE

Coach Erin

Hi Tamilla good job! Its fantastic to see you sticking to your goal of cooking breakfast even when youre not feeling up to it. Thats a true testament to your commitment. I hope you continue to find joy in this routine as its not just about the meal but also about the positive experience of taking care of your health. Keep this momentum going!

Instructions

  • 1.

    1. In a large skillet, heat a little olive oil spray over medium heat.

  • 2.

    2. Add the sliced sausage and cook until browned, about 5-7 minutes.

  • 3.

    3. While the sausage is cooking, whisk the eggs in a bowl and season with salt and pepper.

  • 4.

    4. Add the chopped spinach to the skillet and sauté for 2-3 minutes until wilted.

  • 5.

    5. Pour the whisked eggs over the sausage and spinach, stirring gently to combine.

  • 6.

    6. Cook for another 5-7 minutes, or until the eggs are set to your liking.

  • 7.

    7. If using, sprinkle low-fat cheese on top and let it melt before serving.

Ingredients

  • 1.

    8 large eggs

  • 2.

    200g lean turkey or chicken sausage, sliced

  • 3.

    1 cup spinach, chopped

  • 4.

    1/2 cup low-fat cheese (optional)

  • 5.

    Salt and pepper to taste

  • 6.

    Olive oil spray (optional)

Nutrition

  • calories

    250

  • fat

    12

  • saturates

    4

  • carbohydrates

    6

  • fibres

    2

  • sugar

    2

  • addedSugar

    0

  • protein

    30

Healthy Protein-Rich Breakfast Recipe

My Rating

0
2 comments
  • TM

    Tamilla M.Author

    "Cooked breakfast didnt feel like it but did it and enjoyed it"

  • CE

    Coach Erin

    "Hi Tamilla good job! Its fantastic to see you sticking to your goal of cooking breakfast even when youre not feeling up to it. Thats a true testament to your commitment. I hope you continue to find joy in this routine as its not just about the meal but also about the positive experience of taking care of your health. Keep this momentum going!"