Healthy Protein-Rich Breakfast Recipe
created by
Cristina S. Dec. 23, 2024
“Turkey bacon (sugar free) scrambled eggs sauted apples with no added sugar”
Coach Sebastian
“Awesome work Cristina! Youre steadily moving towards your weekly target of tracking your breakfasts. Your selection of sugar-free turkey bacon and scrambled eggs is a savvy choice offering lean proteins that will keep you satiated till your next meal. The sauted apples without added sugar are a delightful addition providing a touch of sweetness without the extra calories. These mindful decisions are certainly steering you closer to your goal. Keep making these informed choices theyre definitely beneficial for your health!”
Instructions
1.
1. In a large skillet, cook the turkey bacon over medium heat until crispy, about 5-7 minutes. Remove and set aside.
2.
2. In the same skillet, add olive oil and sliced apples. Sauté for about 5 minutes until they are tender. Sprinkle with cinnamon if desired.
3.
3. In a bowl, whisk the eggs with salt and pepper. Pour into the skillet and scramble until fully cooked, about 3-4 minutes.
4.
4. Serve the scrambled eggs with turkey bacon and sautéed apples on the side.
Ingredients
1.
8 slices sugar-free turkey bacon
2.
8 large eggs
3.
2 medium apples, sliced
4.
1 tablespoon olive oil
5.
Salt and pepper to taste
6.
1 teaspoon cinnamon (optional)
Nutrition
calories
300
fat
15
saturates
4
carbohydrates
20
fibres
3
sugar
5
addedSugar
0
protein
30
Healthy Protein-Rich Breakfast Recipe
My Rating
Cristina S.Author
"Turkey bacon (sugar free) scrambled eggs sauted apples with no added sugar"
Coach Sebastian
"Awesome work Cristina! Youre steadily moving towards your weekly target of tracking your breakfasts. Your selection of sugar-free turkey bacon and scrambled eggs is a savvy choice offering lean proteins that will keep you satiated till your next meal. The sauted apples without added sugar are a delightful addition providing a touch of sweetness without the extra calories. These mindful decisions are certainly steering you closer to your goal. Keep making these informed choices theyre definitely beneficial for your health!"