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Healthy Protein-Rich Breakfast Recipe

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2 comments

created by

Theresa R. Dec. 23, 2024

no details

Prep 10 minutesCook 15 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Hi Theresa nice effort!! Youre making progress with your lean protein-rich breakfast routine. Its a positive step towards your health goals. I hope youre enjoying the variety of lean proteins you can incorporate into your breakfast. Keep exploring new ways to make your meals enjoyable and nutritious.

Instructions

  • 1.

    1. In a large skillet, heat olive oil over medium heat.

  • 2.

    2. Add cherry tomatoes and sauté for 2-3 minutes until they start to soften.

  • 3.

    3. Add spinach to the skillet and cook until wilted, about 2 minutes. Season with salt and pepper.

  • 4.

    4. In a separate pan, cook the turkey sausage patties according to package instructions until browned and cooked through.

  • 5.

    5. In a bowl, whisk the eggs and pour them into the skillet with the spinach and tomatoes. Stir gently to scramble until cooked to your liking.

  • 6.

    6. Serve the scrambled eggs alongside the turkey sausage patties.

Ingredients

  • 1.

    8 large eggs

  • 2.

    2 cups fresh spinach

  • 3.

    1 cup cherry tomatoes, halved

  • 4.

    1 tablespoon olive oil

  • 5.

    Salt and pepper to taste

  • 6.

    8 turkey sausage patties (or lean sausage of choice)

Nutrition

  • calories

    350

  • fat

    20

  • saturates

    5

  • carbohydrates

    10

  • fibres

    3

  • sugar

    3

  • addedSugar

    0

  • protein

    30

Healthy Protein-Rich Breakfast Recipe

My Rating

0
2 comments
  • TR

    Theresa R.Author

    "no details"

  • CCN

    Coach Chiquita Nicole

    "Hi Theresa nice effort!! Youre making progress with your lean protein-rich breakfast routine. Its a positive step towards your health goals. I hope youre enjoying the variety of lean proteins you can incorporate into your breakfast. Keep exploring new ways to make your meals enjoyable and nutritious."