Healthy Protein-Rich Breakfast Recipe
created by
Zoe B. Dec. 23, 2024
“I had super low appetite again but managed some Eggs spinach and beans”
Coach Sebastian
“Its impressive to see you sticking to your plan even when your appetite is low. These nutritious choices are a testament to your dedication and theyre certainly contributing to your health. Keep making these thoughtful decisions theyre absolutely worth it!”
Instructions
1.
Heat olive oil in a non-stick skillet over medium heat (about 1-2 minutes).
2.
Add the spinach and sauté until wilted (about 2-3 minutes).
3.
In a bowl, whisk the eggs with salt and pepper.
4.
Pour the eggs over the spinach and cook, stirring gently, until the eggs are set (about 3-4 minutes).
5.
Add the cooked beans to the skillet and mix well, cooking for an additional 1-2 minutes to heat through.
6.
Serve warm, garnished with diced tomatoes or avocado if desired.
Ingredients
1.
4 large eggs
2.
2 cups fresh spinach
3.
1 cup cooked black beans (or kidney beans)
4.
1 tablespoon olive oil
5.
Salt and pepper to taste
6.
Optional: diced tomatoes or avocado for garnish
Nutrition
calories
220
fat
10
saturates
2
carbohydrates
20
fibres
8
sugar
1
addedSugar
0
protein
16
Healthy Protein-Rich Breakfast Recipe
My Rating
Zoe B.Author
"I had super low appetite again but managed some Eggs spinach and beans"
Coach Sebastian
"Its impressive to see you sticking to your plan even when your appetite is low. These nutritious choices are a testament to your dedication and theyre certainly contributing to your health. Keep making these thoughtful decisions theyre absolutely worth it!"