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Healthy Protein-Rich Breakfast Recipe

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2 comments

created by

Zoe B. Dec. 23, 2024

I had super low appetite again but managed some Eggs spinach and beans

Prep 5 minutesCook 10 minutesEasyServes 4
CS

Coach Sebastian

Its impressive to see you sticking to your plan even when your appetite is low. These nutritious choices are a testament to your dedication and theyre certainly contributing to your health. Keep making these thoughtful decisions theyre absolutely worth it!

Instructions

  • 1.

    Heat olive oil in a non-stick skillet over medium heat (about 1-2 minutes).

  • 2.

    Add the spinach and sauté until wilted (about 2-3 minutes).

  • 3.

    In a bowl, whisk the eggs with salt and pepper.

  • 4.

    Pour the eggs over the spinach and cook, stirring gently, until the eggs are set (about 3-4 minutes).

  • 5.

    Add the cooked beans to the skillet and mix well, cooking for an additional 1-2 minutes to heat through.

  • 6.

    Serve warm, garnished with diced tomatoes or avocado if desired.

Ingredients

  • 1.

    4 large eggs

  • 2.

    2 cups fresh spinach

  • 3.

    1 cup cooked black beans (or kidney beans)

  • 4.

    1 tablespoon olive oil

  • 5.

    Salt and pepper to taste

  • 6.

    Optional: diced tomatoes or avocado for garnish

Nutrition

  • calories

    220

  • fat

    10

  • saturates

    2

  • carbohydrates

    20

  • fibres

    8

  • sugar

    1

  • addedSugar

    0

  • protein

    16

Healthy Protein-Rich Breakfast Recipe

My Rating

0
2 comments
  • ZB

    Zoe B.Author

    "I had super low appetite again but managed some Eggs spinach and beans"

  • CS

    Coach Sebastian

    "Its impressive to see you sticking to your plan even when your appetite is low. These nutritious choices are a testament to your dedication and theyre certainly contributing to your health. Keep making these thoughtful decisions theyre absolutely worth it!"