Healthy Protein-Rich Breakfast Recipe
created by
Rebecca H. Dec. 23, 2024
“I had two eggs for breakfast this morning. I didnt have any avocado or anything with it because the avocados I have arent ripe yet”
Coach Erin
“Happy Sunday Rebecca! Youre nearly at your goal of having 6 protein-rich breakfasts this week. Dont worry when the avocados are ripe adding them will provide a healthy dose of fats and fiber. Youre doing a fantastic job lets continue this positive trend!”
Instructions
1.
Heat a non-stick skillet over medium heat. If using, add olive oil.
2.
Crack the eggs into the skillet and cook until the whites are set, about 3-4 minutes.
3.
Add the spinach and diced tomatoes to the skillet, cooking until the spinach wilts, about 2 minutes.
4.
Season with salt and pepper to taste.
5.
Serve immediately, enjoying the eggs with the vegetables.
Ingredients
1.
4 large eggs
2.
1 cup fresh spinach (or other leafy greens)
3.
1/4 cup diced tomatoes
4.
Salt and pepper to taste
5.
1 teaspoon olive oil (optional)
Nutrition
calories
150
fat
10
saturates
3
carbohydrates
5
fibres
2
sugar
2
addedSugar
0
protein
12
Healthy Protein-Rich Breakfast Recipe
My Rating
Rebecca H.Author
"I had two eggs for breakfast this morning. I didnt have any avocado or anything with it because the avocados I have arent ripe yet"
Coach Erin
"Happy Sunday Rebecca! Youre nearly at your goal of having 6 protein-rich breakfasts this week. Dont worry when the avocados are ripe adding them will provide a healthy dose of fats and fiber. Youre doing a fantastic job lets continue this positive trend!"