Healthy Protein-Rich Breakfast Recipe
created by
Cara D. Dec. 23, 2024
“no details”
Coach Coach Chiquita
“No problem Cara! Youve gone above and beyond with eight protein-rich breakfasts surpassing your goal of six. Your dedication to healthy eating is impressive! Your quinoa mushroom spinach and egg bites with feta sound amazing! Eggs and quinoa provide sustaining protein while spinach adds essential fiber. Keep including these nutritious foods in your meals for energy and satisfaction throughout the day. With your target already met this week keep up this great habit and continue tracking your progress. Youre doing wonderfully and I cant wait to hear more about your journey!”
Instructions
1.
1. In a large bowl, whisk together the egg whites and whole eggs until well combined.
2.
2. Heat a non-stick skillet over medium heat and lightly coat with cooking spray or olive oil.
3.
3. Sauté the onions and bell peppers for about 3-4 minutes until softened.
4.
4. Add the spinach and cook until wilted, about 2 minutes.
5.
5. Pour the egg mixture over the vegetables and season with salt and pepper.
6.
6. Cook for 5-7 minutes, gently stirring until the eggs are fully cooked.
7.
7. Serve warm, garnished with fresh herbs if desired.
Ingredients
1.
8 egg whites
2.
2 whole eggs
3.
2 cups fresh spinach (or other greens)
4.
1/2 cup diced bell peppers
5.
1/4 cup chopped onions
6.
Salt and pepper to taste
7.
Cooking spray or a small amount of olive oil
Nutrition
calories
150
fat
5
saturates
1
carbohydrates
10
fibres
3
sugar
2
addedSugar
0
protein
20
Healthy Protein-Rich Breakfast Recipe
My Rating
Cara D.Author
"no details"
Coach Coach Chiquita
"No problem Cara! Youve gone above and beyond with eight protein-rich breakfasts surpassing your goal of six. Your dedication to healthy eating is impressive! Your quinoa mushroom spinach and egg bites with feta sound amazing! Eggs and quinoa provide sustaining protein while spinach adds essential fiber. Keep including these nutritious foods in your meals for energy and satisfaction throughout the day. With your target already met this week keep up this great habit and continue tracking your progress. Youre doing wonderfully and I cant wait to hear more about your journey!"