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Healthy Protein-Rich Breakfast Recipe

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2 comments

created by

Cara D. Dec. 23, 2024

no details

Prep 10 minutesCook 10 minutesEasyServes 4
CCC

Coach Coach Chiquita

No problem Cara! Youve gone above and beyond with eight protein-rich breakfasts surpassing your goal of six. Your dedication to healthy eating is impressive! Your quinoa mushroom spinach and egg bites with feta sound amazing! Eggs and quinoa provide sustaining protein while spinach adds essential fiber. Keep including these nutritious foods in your meals for energy and satisfaction throughout the day. With your target already met this week keep up this great habit and continue tracking your progress. Youre doing wonderfully and I cant wait to hear more about your journey!

Instructions

  • 1.

    1. In a large bowl, whisk together the egg whites and whole eggs until well combined.

  • 2.

    2. Heat a non-stick skillet over medium heat and lightly spray with olive oil if desired.

  • 3.

    3. Add the chopped onions and bell peppers to the skillet, sautéing for about 2-3 minutes until softened.

  • 4.

    4. Stir in the spinach and cook until wilted, about 1-2 minutes.

  • 5.

    5. Pour the egg mixture over the sautéed vegetables, stirring gently to combine.

  • 6.

    6. Cook for 5-7 minutes, or until the eggs are set, stirring occasionally.

  • 7.

    7. Season with salt and pepper to taste, and serve warm.

Ingredients

  • 1.

    8 egg whites

  • 2.

    2 whole eggs

  • 3.

    2 cups fresh spinach (or other greens)

  • 4.

    1/2 cup diced bell peppers

  • 5.

    1/4 cup chopped onions

  • 6.

    Salt and pepper to taste

  • 7.

    Olive oil spray (optional)

Nutrition

  • calories

    150

  • fat

    3

  • saturates

    1

  • carbohydrates

    10

  • fibres

    3

  • sugar

    2

  • addedSugar

    0

  • protein

    20

Healthy Protein-Rich Breakfast Recipe

My Rating

0
2 comments
  • CD

    Cara D.Author

    "no details"

  • CCC

    Coach Coach Chiquita

    "No problem Cara! Youve gone above and beyond with eight protein-rich breakfasts surpassing your goal of six. Your dedication to healthy eating is impressive! Your quinoa mushroom spinach and egg bites with feta sound amazing! Eggs and quinoa provide sustaining protein while spinach adds essential fiber. Keep including these nutritious foods in your meals for energy and satisfaction throughout the day. With your target already met this week keep up this great habit and continue tracking your progress. Youre doing wonderfully and I cant wait to hear more about your journey!"