Healthy Protein-Rich Breakfast Recipe
created by
Cara D. Dec. 23, 2024
“no details”
Coach Coach Chiquita
“No problem Cara! Youve gone above and beyond with eight protein-rich breakfasts surpassing your goal of six. Your dedication to healthy eating is impressive! Your quinoa mushroom spinach and egg bites with feta sound amazing! Eggs and quinoa provide sustaining protein while spinach adds essential fiber. Keep including these nutritious foods in your meals for energy and satisfaction throughout the day. With your target already met this week keep up this great habit and continue tracking your progress. Youre doing wonderfully and I cant wait to hear more about your journey!”
Instructions
1.
1. In a large bowl, whisk together the egg whites and whole eggs until well combined.
2.
2. Heat a non-stick skillet over medium heat and lightly spray with olive oil if desired.
3.
3. Add the chopped onions and bell peppers to the skillet, sautéing for about 2-3 minutes until softened.
4.
4. Stir in the spinach and cook until wilted, about 1-2 minutes.
5.
5. Pour the egg mixture over the sautéed vegetables, stirring gently to combine.
6.
6. Cook for 5-7 minutes, or until the eggs are set, stirring occasionally.
7.
7. Season with salt and pepper to taste, and serve warm.
Ingredients
1.
8 egg whites
2.
2 whole eggs
3.
2 cups fresh spinach (or other greens)
4.
1/2 cup diced bell peppers
5.
1/4 cup chopped onions
6.
Salt and pepper to taste
7.
Olive oil spray (optional)
Nutrition
calories
150
fat
3
saturates
1
carbohydrates
10
fibres
3
sugar
2
addedSugar
0
protein
20
Healthy Protein-Rich Breakfast Recipe
My Rating
Cara D.Author
"no details"
Coach Coach Chiquita
"No problem Cara! Youve gone above and beyond with eight protein-rich breakfasts surpassing your goal of six. Your dedication to healthy eating is impressive! Your quinoa mushroom spinach and egg bites with feta sound amazing! Eggs and quinoa provide sustaining protein while spinach adds essential fiber. Keep including these nutritious foods in your meals for energy and satisfaction throughout the day. With your target already met this week keep up this great habit and continue tracking your progress. Youre doing wonderfully and I cant wait to hear more about your journey!"