Healthy Protein-Rich Breakfast Recipe
created by
Theresa R. Dec. 23, 2024
“no details”
Coach Chiquita Nicole
“Thank you for the pic Theresa! What did you have today for breakfast?”
Instructions
1.
Preheat your oven to 350°F (175°C).
2.
In a large bowl, whisk the egg whites until frothy.
3.
Add the chopped spinach, diced bell peppers, sliced mushrooms, diced zucchini, and shredded turkey/chicken to the bowl. Mix well.
4.
Season with salt and pepper to taste.
5.
Spray a muffin tin with olive oil spray and pour the mixture evenly into the cups.
6.
Bake for 20 minutes or until the egg is set and lightly golden.
7.
Let cool for a few minutes before removing from the tin. Serve warm.
Ingredients
1.
8 egg whites
2.
1 cup spinach, chopped
3.
1 cup bell peppers, diced
4.
1 cup mushrooms, sliced
5.
1 cup zucchini, diced
6.
1 cup cooked lean turkey or chicken, shredded
7.
Salt and pepper to taste
8.
Olive oil spray
Nutrition
calories
150
fat
2
saturates
0.5
carbohydrates
10
fibres
3
sugar
2
addedSugar
0
protein
25
Healthy Protein-Rich Breakfast Recipe
My Rating
Theresa R.Author
"no details"
Coach Chiquita Nicole
"Thank you for the pic Theresa! What did you have today for breakfast?"