Healthy Protein-Rich Breakfast Recipe
created by
Debbie L. Dec. 23, 2024
“Collard shishito blue potatoes egg with chicken links”
Coach Chiquita Nicole
“Nicely done! Keep experimenting with such nutritious combinations!”
Instructions
1.
Heat olive oil in a large skillet over medium heat (about 2 minutes).
2.
Add diced blue potatoes and cook for 5-7 minutes until tender, stirring occasionally.
3.
Stir in the collard greens, shishito peppers, and red bell pepper. Cook for another 3-4 minutes until the vegetables are tender.
4.
In a separate pan, cook the chicken sausage links according to package instructions.
5.
In the same skillet with the vegetables, create four small wells and crack an egg into each well. Season with black pepper.
6.
Cover the skillet and cook for 3-5 minutes until the eggs are set to your liking.
7.
Serve the vegetable and egg mixture with the chicken sausage on the side.
Ingredients
1.
4 large eggs
2.
2 cups collard greens, chopped
3.
1 cup shishito peppers, sliced
4.
1 cup blue potatoes, diced
5.
1 red bell pepper, diced
6.
1 teaspoon black pepper
7.
1 tablespoon olive oil
8.
4 chicken sausage links (lean)
Nutrition
calories
350
fat
18
saturates
5
carbohydrates
30
fibres
6
sugar
3
addedSugar
0
protein
25
Healthy Protein-Rich Breakfast Recipe
My Rating
Debbie L.Author
"Collard shishito blue potatoes egg with chicken links"
Coach Chiquita Nicole
"Nicely done! Keep experimenting with such nutritious combinations!"