Healthy Protein-Rich Breakfast Recipe
created by
Zeena B. Dec. 23, 2024
“I almost forgot to take a picture.. my breakfast bowl addiction partway through eating it!”
Coach Erin
“Youre doing an amazing job!”
Instructions
1.
1. Heat olive oil in a non-stick skillet over medium heat (about 2 minutes).
2.
2. Add diced bell peppers and sliced mushrooms, sautéing until soft (about 3-4 minutes).
3.
3. Stir in chopped spinach and cook until wilted (about 1-2 minutes).
4.
4. In a bowl, whisk the eggs with salt and pepper, then pour over the vegetables in the skillet.
5.
5. Cook until the eggs are set, stirring occasionally (about 3-4 minutes).
6.
6. Sprinkle shredded cheese on top and let it melt before serving.
Ingredients
1.
4 large eggs
2.
1 cup spinach, chopped
3.
1/2 cup bell peppers, diced
4.
1/2 cup mushrooms, sliced
5.
1/4 cup low-fat cheese, shredded
6.
1 tablespoon olive oil
7.
Salt and pepper to taste
Nutrition
calories
200
fat
10
saturates
3
carbohydrates
8
fibres
2
sugar
2
addedSugar
0
protein
20
Healthy Protein-Rich Breakfast Recipe
My Rating
Zeena B.Author
"I almost forgot to take a picture.. my breakfast bowl addiction partway through eating it!"
Coach Erin
"Youre doing an amazing job!"