Healthy Protein-Rich Breakfast Recipe
created by
Sue B. Dec. 23, 2024
“37g bfast sunday”
Coach Erin
“”
Instructions
1.
1. Heat olive oil in a non-stick skillet over medium heat (about 2 minutes).
2.
2. Add chopped spinach and cherry tomatoes, sautéing until spinach is wilted (about 3 minutes).
3.
3. In a bowl, whisk the eggs with salt and pepper.
4.
4. Pour the egg mixture into the skillet, stirring gently to combine with the vegetables.
5.
5. Cook until the eggs are set, about 3-4 minutes, then sprinkle feta cheese on top.
6.
6. Serve warm and enjoy your healthy protein-rich breakfast!
Ingredients
1.
4 large eggs
2.
1 cup spinach, chopped
3.
1/2 cup cherry tomatoes, halved
4.
1/4 cup low-fat feta cheese, crumbled
5.
Salt and pepper to taste
6.
1 tablespoon olive oil
Nutrition
calories
180
fat
11
saturates
5
carbohydrates
6
fibres
2
sugar
2
addedSugar
0
protein
20
Healthy Protein-Rich Breakfast Recipe
My Rating
Sue B.Author
"37g bfast sunday"
Coach Erin
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