Healthy Protein-Rich Breakfast Recipe
created by
Nadine E. Dec. 23, 2024
“Eggs and fruit”
Coach Gigi
“Great to see you making amazing choices for breakfast!”
Instructions
1.
1. Boil the eggs: Place the eggs in a pot and cover them with water. Bring to a boil, then reduce heat and simmer for 9-12 minutes depending on your desired doneness.
2.
2. Prepare the fruit: While the eggs are boiling, wash and slice the mixed berries and grapes.
3.
3. Cool and peel the eggs: Once cooked, transfer the eggs to an ice bath for a few minutes to cool. Peel and slice them.
4.
4. Season: Sprinkle salt and black pepper on the sliced eggs to taste.
5.
5. Serve: Arrange the sliced eggs on a plate alongside the fresh fruit.
Ingredients
1.
8 large eggs
2.
2 cups mixed berries (strawberries, raspberries, blackberries, and grapes)
3.
Salt to taste
4.
Black pepper to taste
Nutrition
calories
250
fat
15
saturates
4
carbohydrates
20
fibres
5
sugar
8
addedSugar
0
protein
20
Healthy Protein-Rich Breakfast Recipe
My Rating
Nadine E.Author
"Eggs and fruit"
Coach Gigi
"Great to see you making amazing choices for breakfast!"