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Healthy Protein-Rich Breakfast Recipe

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2 comments

created by

Nadine E. Dec. 23, 2024

Eggs and fruit

Prep 10 minutesCook 10 minutesEasyServes 4
CG

Coach Gigi

Great to see you making amazing choices for breakfast!

Instructions

  • 1.

    1. Boil the eggs: Place the eggs in a pot and cover them with water. Bring to a boil, then reduce heat and simmer for 9-12 minutes depending on your desired doneness.

  • 2.

    2. Prepare the fruit: While the eggs are boiling, wash and slice the mixed berries and grapes.

  • 3.

    3. Cool and peel the eggs: Once cooked, transfer the eggs to an ice bath for a few minutes to cool. Peel and slice them.

  • 4.

    4. Season: Sprinkle salt and black pepper on the sliced eggs to taste.

  • 5.

    5. Serve: Arrange the sliced eggs on a plate alongside the fresh fruit.

Ingredients

  • 1.

    8 large eggs

  • 2.

    2 cups mixed berries (strawberries, raspberries, blackberries, and grapes)

  • 3.

    Salt to taste

  • 4.

    Black pepper to taste

Nutrition

  • calories

    250

  • fat

    15

  • saturates

    4

  • carbohydrates

    20

  • fibres

    5

  • sugar

    8

  • addedSugar

    0

  • protein

    20

Healthy Protein-Rich Breakfast Recipe

My Rating

0
2 comments
  • NE

    Nadine E.Author

    "Eggs and fruit"

  • CG

    Coach Gigi

    "Great to see you making amazing choices for breakfast!"