Healthy Protein-Rich Breakfast Recipe
created by
Zoe B. Dec. 23, 2024
“3 eggs and pineapple and coffee”
Coach Sebastian
“The eggs provide an amazing source of protein great way to start the day!! Keep up the good work”
Instructions
1.
1. Heat a non-stick skillet over medium heat. If using, add olive oil.
2.
2. Crack the eggs into a bowl, season with salt and pepper, and whisk until well combined.
3.
3. Pour the eggs into the skillet and cook for about 3-4 minutes, stirring gently until they are scrambled and cooked to your liking.
4.
4. While the eggs are cooking, prepare the pineapple by dicing it into bite-sized pieces.
5.
5. Serve the scrambled eggs on a plate alongside the fresh pineapple. Garnish with fresh herbs if desired.
Ingredients
1.
6 large eggs
2.
2 cups fresh pineapple, diced
3.
1 tablespoon olive oil (optional)
4.
Salt and pepper to taste
5.
Fresh herbs (like parsley or cilantro) for garnish (optional)
Nutrition
calories
220
fat
15
saturates
4
carbohydrates
12
fibres
1
sugar
6
addedSugar
0
protein
18
Healthy Protein-Rich Breakfast Recipe
My Rating
Zoe B.Author
"3 eggs and pineapple and coffee"
Coach Sebastian
"The eggs provide an amazing source of protein great way to start the day!! Keep up the good work"