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Healthy Protein-Rich Breakfast Recipe

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2 comments

created by

Joe I. Dec. 23, 2024

Spinach and tomato wirh 3 eggs 1/2 sweet potato

Prep 10 minutesCook 10 minutesEasyServes 4
CS

Coach Sam

Good for you Joe! Youre making excellent progress with your protein-rich breakfasts this week. Youve already had three and youre just one away from reaching your weekly target. One more to go! Your breakfast of spinach and tomato with 3 eggs and half a sweet potato sounds delicious! The eggs are a great source of lean protein that will keep you feeling full until your next meal. The spinach and sweet potato are also excellent choices as they are rich in fiber which also helps to keep you satisfied. Remember to drink plenty of water to stay hydrated and aid digestion.

Instructions

  • 1.

    1. In a medium bowl, whisk the eggs with a pinch of salt and pepper.

  • 2.

    2. Heat olive oil in a non-stick skillet over medium heat.

  • 3.

    3. Add the spinach and tomatoes to the skillet, sautéing for about 2-3 minutes until the spinach is wilted.

  • 4.

    4. Pour the whisked eggs over the vegetables, gently stirring to combine.

  • 5.

    5. Cook for about 5 minutes, or until the eggs are set to your liking.

  • 6.

    6. Serve the egg mixture alongside the mashed sweet potato.

Ingredients

  • 1.

    3 large eggs

  • 2.

    2 cups fresh spinach

  • 3.

    1 cup cherry tomatoes, halved

  • 4.

    1/2 medium sweet potato, cooked and mashed

  • 5.

    Salt and pepper to taste

  • 6.

    1 teaspoon olive oil (optional)

Nutrition

  • calories

    220

  • fat

    10

  • saturates

    3

  • carbohydrates

    20

  • fibres

    4

  • sugar

    3

  • addedSugar

    0

  • protein

    14

Healthy Protein-Rich Breakfast Recipe

My Rating

0
2 comments
  • JI

    Joe I.Author

    "Spinach and tomato wirh 3 eggs 1/2 sweet potato"

  • CS

    Coach Sam

    "Good for you Joe! Youre making excellent progress with your protein-rich breakfasts this week. Youve already had three and youre just one away from reaching your weekly target. One more to go! Your breakfast of spinach and tomato with 3 eggs and half a sweet potato sounds delicious! The eggs are a great source of lean protein that will keep you feeling full until your next meal. The spinach and sweet potato are also excellent choices as they are rich in fiber which also helps to keep you satisfied. Remember to drink plenty of water to stay hydrated and aid digestion."