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Healthy Protein-Rich Breakfast Recipe

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2 comments

created by

Ashley D. Dec. 23, 2024

“no details”

Prep 5 minutesCook 0 minutesEasyServes 4
CE

Coach Erin

“That looks delicious and very filling amazing choice enjoy it!”

Instructions

  • 1.

    In a blender, combine the spinach, banana, almond milk, protein powder, chia seeds, and almond butter.

  • 2.

    Blend on high until smooth and creamy, about 30-60 seconds.

  • 3.

    If desired, add ice cubes and blend again for a chilled smoothie.

  • 4.

    Pour into glasses and enjoy immediately.

Ingredients

  • 1.

    2 cups spinach (fresh or frozen)

  • 2.

    1 banana (medium-sized)

  • 3.

    1 cup unsweetened almond milk

  • 4.

    1 scoop protein powder (whey or plant-based)

  • 5.

    1 tablespoon chia seeds

  • 6.

    1 tablespoon almond butter (no added sugar)

  • 7.

    Ice cubes (optional)

Nutrition

  • calories

    220

  • fat

    10

  • saturates

    1

  • carbohydrates

    25

  • fibres

    6

  • sugar

    8

  • addedSugar

    0

  • protein

    15

Healthy Protein-Rich Breakfast Recipe

My Rating

0
2 comments
  • AD

    Ashley D.Author

    "no details"

  • CE

    Coach Erin

    "That looks delicious and very filling amazing choice enjoy it!"